The Effortless Swimming Podcast

How long does it take you to warm up in training? We share our favourite pre-training routine to improve shoulder stability and reduce the chance of injury.

John Mullen grew up swimming his whole life. He studied Physical Therapy and received his Doctorate in Physcal Therapy at USC. He is a renowned expert in sports swimming and rehabilitation. Listen and learn as he and Brenton discuss about Needs Analysis, what to do if you don't have a sports psychologist and many more

This podcast episode is from the audio of our Facebook Live and we talk about my consolidated thoughts on what most triathletes and open water swimmers can do to swim faster this 2018.

We discuss how the concept of the domino effect can be helpful in the obstacles that you are facing. Listen and you will learn how identifying that initial or smaller dominoes can be beneficial in knocking over bigger dominoes.

In this podcast episode we talk about few important points from Angela Duckworth's book GRIT and why people love swimming despite being difficult and challenging.

In today's podcast, listen on how the principle of taking one step backward and taking two steps forward is applicable whenever you changing a habit or when you make changes in your stroke. We're also announcing the opening of bookings for Hell Week 2018 which is on Thursday, December 14, 2017, 9:00 am Melbourne time.

For this episode, we talk about how wearing a watch in training affects focus and technique in swimming. If you are using a watch when swimming, a little experiment that we would like you to try is that for 2 weeks leave your watch in your bag or at home and see how you get to track your swimming with your focus, feel and technique, and perception.

Today's podcast is entitled "The Best of 2017". We have compiled all of the best parts from all the podcasts across the year and put them on this episode. This special episode is a mix of everything--from ideas, skills, and techniques to becoming a lean athlete and swim fast to overcoming anxiety and uplifting your mental state. Thank you very much for a big year. Thanks again for listening. I will see you in 2018.

A quick update on why we haven't recorded many podcasts lately.

In this podcast, we will talk about when to be 'In the moment' and when to be 'Out of the moment' in swimming and how this balance can help you as an athlete. This is in addition to our previous topics about focus, technique and delivers practice in order to change your habits and improve your swimming. This episode is something you shouldn't miss.