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The Effortless Swimming Podcast

Latest episodes

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Aug 10, 2015 • 8min

#51: Truths About Swimming Part 3

Over the last couple of years, I’ve seen swimmers do really well and other swimmers who maybe have not reached their potential or have not quite gotten where they want to get to. These are some of the things I’ve noticed and taken account of.   
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Aug 10, 2015 • 9min

#50: Truths About Swimming Part 2

Studies show that if you are training with someone, you push yourself up to 16% - 18% harder than you would if you are training by yourself.
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Aug 10, 2015 • 10min

#49: Truths About Swimming Part 1

What has worked and not for athletes, swimmers and triathletes? In the first part of this series, I will share with you what has made athletes, swimmers and triathletes reach an elite level with their swimming so it can help anyone who may not be from a swimming background.  
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Aug 6, 2015 • 42min

#48: Straight Talk with Sara McLarty

In this episode of the Effortless Swimming Podcast, we have Sara McLarty. She is a professional triathlete and a swimming coach based in Clermont, Florida. In December, I’ll be with Sara running the swim section at the Triathlon research Camp in Florida with Gwen Jorgensen and her coach Jamie Turner.  
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Jul 23, 2015 • 36min

#47: How To Swim Fast When You're Not A Swimmer with Bevan Mckinnon

In this podcast, I'll interview Bevan McKinnon. Bevan is an elite level triathlete, a triathlon coach and co-host at Fitter Radio – a podcast that features professional triathletes and triathlon coaches.
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Jul 23, 2015 • 10min

#46: 4 Mistakes To Avoid In Your Workouts

In this podcast, we'll be looking at mistakes to avoid when doing your workout...
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Jul 16, 2015 • 3min

#45: Why You Run Out of Breathe at The End of Your Lap

  In this episode of the Effortless Swimming Podcast, we'll find out why you run out of breath at the end of the lap and how you can change it so that you are swimming easier, you are more relaxed and you are not gasping for air every time you touch the wall.
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Apr 29, 2015 • 39min

#44: English Channel and Cook Strait Legend Philip Rush

In this episode of The Effortless Swimming podcast, our guest is open water swimming legend, Philip Rush. Philip Rush has completed ten crossings of the English Channel as well as triple crossing. He has the fastest record of two-way and three-way crossings of the English Channel. He has also done the Cook Strait eight times. He’s one of two people to complete a double crossing of the Cook Strait.
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Apr 29, 2015 • 39min

#43: Focus On What Matters with Sports Physiotherapist Greg Dea

Our guest in this Effortless Swimming podcast episode is Greg Dea. He is a Performance Consultant and Sports Physiotherapist. He is currently serving at the Northern Territory Institute of Sport as a Sports Medicine Coordinator.
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Apr 21, 2015 • 24min

#42: How Triathlon Can Change Your Life with Christian Schwaerzler

Our guest in this episode is Christian Schwaerzler, a triathlete who attended our Melbourne Freestyle clinic. He is an author, corporate coach and a speaker. Christian weighed 135 kgs five years ago and he is now down to around 75 kgs. He lost 60 kgs as a result of changing his lifestyle, diet and exercise. He finished the Melbourne Ironman recently and training for another race in Zurich this year

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