In todays episode, I want to go over an article that I was sent recently by Bevan Mckinnon who host the podcast Fitter Radio. I thought it is going to be worhtwhile going over this article that he sent because when I first read the title and when I read the first couple of paragraphs, it kind of got my hackels up a little bit, thinking that this is not right but as I continue to read through it, I found myself agreeing to most of this. 1:50 This Isn't Right 2:49 Drills Change Certain Aspect Of The Stroke 3:14 Knowing The Purpose Of The Drill 4:17 Making It As Simple As Possible 5:32 YMCA Drill Progression 10:36 Make Sure You're Doing The Drills Correctly

Joining us in this episode is Kris Martenstyn from Singapore, who had some great results from the 5 Day Catch Challenge that we recently run. He will talk about the improvements he has seen and what he may have changed about his stroke to get these results.1:02 Swimming Background 2:56 Bringing In The 5 Day Catch Challenge Into My Workouts 4:19 The Entry 9:09 It Was Good To Come Back To Basics 12:00  Good Technique And Relaxation In The Water 15:33 Stick To The Routine 16:39 Swimming Makes You a Better Runner 17:58 Going Forwards 19:39 Achievement UnlockedPUT the 5-day catch link

My guest today is Quang Pham who recently had a significant improvement with his swim time. I thought it would be useful to have him share what he has done to improve. Listen to this episode, you might pick a couple of things that you might implement on your own. 1:40 Benchmarks 04:29 What Made The Difference 5:48 Swimming Has Become Easier 7:18 What Works Best For Me 8:37 What Got Me Into The Pool 12:00 The Next Step 13:59 Having A Structure 15:52 Initializing The Catch With The Ring And Pinky Finger

Joining us in this episode is Trey St. John whom I have been working with for a couple of months. Trey recently joined a triathlon and couldn't believe that he clocked in a sub-24 minute time. Join us as Trey talks about what he thinks contributed to this significant change. 00:47 Swimming Background 1:55 I Needed To Start Swimming 3:19 Watching Feedback Friday Videos 5:38 Fitness Is There But No Technique 6:03 I Really Wanted To Qualify 8:44 I Started Seeing Improvements 12:07 Using A Different Pair Goggles Right Before The Race 14:47 Consistency. Strength Work. Coaching 18:30 Using Bands 22:08 Providing Stroke Analysis Online 25:02 Awareness In The Water 25:22 Small Changes Can Make A Huge Impact 26:50 Preparing For Open Water Swimming 28:49 Open Water Sighting

My guest today is Hollie Buerckner who just completed a 100km around the bay, starting from Port Melbourne finishing in Sorrento. Join us in this podcast as Hollie shares her experience during that 5 day swim. 4:52 Having a great support system is important 7:27 Unlucky Weather 8:28 First To Last Day Experience 13:47 Struggles 21:59 Block Negative Thoughts 26:30 Swimming With Your Old Self 31:11 Everything Comes To An End 33:56 Expand your Comfort Zone 40:10 Post Swim 48:50 It's Not About Winning, More on Improving Yourself

My guest today is Chung-Haun Li who has been on our Stroke Analysis Membership for 12 months. I have asked Chung-Haun to guest in our podcast to share his story and improvement for the last 12 months because he's had a pretty significant improvement with his time and technique. 01:14 12 Months Ago 02:29 I Didn't Know What's Wrong With My Stroke 05:03 " The Only Thing That I Know Is That I Am Slow And I Didn't Know What To DO" 08:19 Improving My Balance 11:55 Improving My Stroke Rate 15:42 Your Threshold Speed Is Just A Percentage OF Your Top Speed 19:41 Planned Work Out 20:51 Frustrations    

Rebecca Hollingsworth recently swam across the Cook Strait. In this episode, she talks about how her preparation, training, and experience on that swim. 00:40 It's Supposed to be 23km 2:23 Training While Waiting For Another Window 5:00 Doing A Tandem Swim 8:42 Not Slowing Down 9:28 Cold Adaptation 11:08 Fuelling 14:35 After The Swim (Mental Toll)

My guest today is John Hancock, the most recent person who successfully completed the Lake Taupo swim. 00:46 Lake Taupo 02:29 Deciding To Cross Lake Taupo and How Long is The Preparation 05:34 Is 2 Month Preparation Enough? 08:27 "As Long As You Can Keep Moving, You Will Get There" 09:53 Recovery 12:16 Thoughts While for 14 Hours 16:49 Positivity v.s. Dark Thoughts During The Swim 23:39 After The Swim 28:39 Swimming With Squad John's Swim Report: https://www.dropbox.com/s/eug07sqzhortyvm/210315-Taupo%2040.2%20swim-compressed.pdf

In this episode, I want to talk about making your swimming effortless. I have been watching about Lionel Sanders, a professional triathlete has put up in his swimming recently which he has titled "Stop Sucking At Swimming" and he is basically trying to improve his swimming to be a front pack swimmer in his swim and not lose so much ground on his swim. It has been interesting hearing him talk about the things that he is going through and how he is going to change his mindset and his approach to swimming. 00:56 Try Less To Go Faster 02:35 Try This The Next Time You Are In The Pool 04:22 Effortless Swimming? 05:16 Not Going To Happen Every Time 05:37 Do A Longer Warm-Up 06:36 Sets That Progressively Get Quicker 08:16 Get Your Technique Looked At And Be Consistent

Do you only have one speed? In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed. 01:15 Accordion Effect 02:23 Apply More Pressure and Power At The Front Of Your Stroke 03:31 Difference In Speed Is Minimal 07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing