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The Effortless Swimming Podcast
#195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)
Sep 15, 2021
14:21
In today's episode, we're looking at Core Principle Number 2. This principle is all about minimizing drag. Here are the three things that we covered on this principle.
01:46 Proud Posture 05:06 Taut Core 9:00 Effective Kick
The 5 Core Principles Of Fast Freestyle: https://effortlessswimming.com/5-core-principles-of-fast-freestyle/
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