Joining us in this podcast is Brad Beer who is an APA Sports and Exercise Physiotherapist, Founder of POGO Physio, best-selling author of 'You CAN Run Pain-Free!', podcast host of The Physical Performance Show, and also an experienced runner and triathlete.
1:08 Working with Elite Athletes 2:28 Common Trend in Injuries Among Athletes 5:05 Avoiding Injuries When you are Coming From Off-Season 7:57 Strength Versus Mobility 10:49 The Importance Of Fueling 16:37 Swimming Background 20:45 Why Does Under Fueling Leads To Bone-Stress Injuries 24:50 Swimmers With Shoulder Injuries 30:06 Injury Rehabilitation And Recovery 32:48 Capacity Testing
The Effortless Swimming Podcast