The Excellence Cartel

Episode 134: Stress Biofeedback with Nick Langer   Today Nick Langer of BR Physiques joined us to talk about tracking stress in biofeedback, how to interpret markers and when coaches should or should not ask clients to track.  We discuss HRV, RHR, FBG, BBT, and BG among others and how they relate and paint an actionable and coachable picture of the client.  We also discuss genetic predisposition to stress, lifestyle factors, and what changes should be made to ensure longevity in physique enhancement. www.theeexcellencecartel.com

Episode 133: Building a Community with Tristan Winters Today we were joined by Tristan Winters from the Daily Pursuit to talk about how he built his community of clients and coaches and his strong beliefs in service-based leadership. Head health, heart health, and daily checklists he says is what keeps his clients and his team going. We asked him questions about marketing, client communication and management and if he has ever fired a client. www.theexcellencecartel.com

You sent Episode 132: Personal Training Perks with Jace Lopez   With the online coaching market heating up more and more each year it leaves us wondering how coaches can leverage the once "red ocean" space of personal training.  We invited Jace Lopez, owner of Apex Training in Lafayette, LA to talk about being a personal trainer and what operations and revenue look like for his gym and his team.  The industry is constantly shifting but what will never change is the desire for a personal connection between client and coach. Perhaps it is time we revisited in-person training. www.theexcellencecartel.com

Today we welcomed Peter Bond onto our show to discuss his book "The Book On Steroids."  We asked Peter about what the research says on steroid use in terms of side effects, doses, and other topics. Peter covered a few different steroids such as Primobolan and Trenbolone along with of course testosterone, discussing the studies involving doses and duration. There was also a discussion on diuretic use and a few other good ones that made the time go by quickly. Peter's book is available at bookonsteroids.com www. theexcellencecartel.com

Episode 130: Leading from the Front "The coaching space is saturated, but it's not competitive". Today we were joined by Aaron Straker of Straker Nutrition to talk about business ownership, leadership, and setting standards and boundaries for success. Where do coaches go wrong, allowing their clients to breach boundaries? How do you draw good attention to yourself in a saturated marketplace? How do you communicate goals with clients so it resonates and translates into action? This was a great discussion today with plenty of stories, experience, and actionable tips to make your coaching more successful than yesterday. www.theexcellencecartel.com

Today we were joined by Ross Cowan, owner of Strong AF Fitness who discusses his five tips on increasing business performance in terms of client headcount and revenue earned. How to build trust on social media? Should you use TikTok? When should you implement a customer resource management system? www.theexcellencecartel.com

Hey everyone make sure you come check out PEC 6 (yes, we are on our 6th rodeo!) in Nashville this June 3rd to 6th! We are shaking things up with private, small group Q&A's with us three J's on Friday before the open event on Saturday featuring: List of speakers for Saturday ticket: 8 am Erin Crawford - Optimizing Fertility Through Nutrition & Natural Tactics 9 am Justin Mihaly - Physiological Manipulation Tools & Tactics To "Crack" The Body's Homeostatic Environment 10 am - Chanel Collette - Training Periodization During Hormonal Dysfunction & For Optimal Ovulation 11 am - John Jewett - Male PED Coaching: Achieving Superhuman & Risk Mitigation 12-1 Lunch 1 pm Jamie Pinder - Female PED Coaching: Maintaining Individual Femininity & Health 2 pm Scott Stevenson - Quest For The Perfect Rep 3 pm Michael Cliffords - Turning Case Studies & Testimonials Into Context 4 pm OPEN Q&A If you've joined us at any PEC in the past we'd love to have you back and we think you'll like the changes we've made, and will continue to make! Let's get better, together.

Episode 127: Programming around the Menstrual Cycle Vinny Russo, coach and WBFF Pro joined us today to discuss how he programs training, nutrition, and supplements around the female menstrual cycle. How long does a period last? How do you track it? What are the phases within a cycle and what hormonal implications are there? We cover the basics and then dive into troubleshooting what may go wrong, as every woman's cycle is unique. ​www.theexcellencecartel.com

Episode 126: Today Dr. Twyman joined us to discuss all things Cardiovascular health-wise. Calcium score tests and their role in determining your risk of a heart incident. We discussed cholesterol numbers and what they mean to the risk of a heart attack or stroke. Along with chatting about others tests, such as the "max pulse test," to get better insight into your heart health. This episode has a host of practical and applicable takeaways to help you immediately and over the long haul. www.theexcellencecartel.com

Episode 125: All About IBD with Dr. Sean Golden Dr. Golden from The Golden Health Method joined us again today for a deep dive into IBD, IBS, Crohn's and general gut dysbiosis. How does commensal bacteria modulate an immune response? How do different types of fiber act as friend or foe during periods of IBD calm and flares? Should you consume red meat or resistant starches? How is IBD diagnosed? Dr. Golden explains the deep science in a way anyone can understand and offers clear takeaways on nutrition interventions coaches and clients can start doing now to feel better. www.theexcellencecartel.com