Episode 134: Stress Biofeedback with Nick Langer
Today Nick Langer of BR Physiques joined us to talk about tracking stress in biofeedback, how to interpret markers and when coaches should or should not ask clients to track. We discuss HRV, RHR, FBG, BBT, and BG among others and how they relate and paint an actionable and coachable picture of the client. We also discuss genetic predisposition to stress, lifestyle factors, and what changes should be made to ensure longevity in physique enhancement.
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