Episode 136: Should You Diet on Vacation?

This is a common question and an undeniable, nagging thought that pops up in the minds of serious competitors and general population clients alike, and depending on your tenure in fitness, coping mechanisms, and perceptions of freedom, you may be tempted to handle your nutrition on vacation with biases.

Who should be strict? Who should not? What does "strictness" or "freedom" mean?

How should we as coaches guide our clients this summer season? Tune in to find out!