The Excellence Cartel
Join us each episode as we learn to be better at our crafts as coaches and business owners in the health and fitness space.
Latest episodes
Mar 10, 2021 β’ 1h 10min
Episode 78: Pro Level Thyroid with Dr. Sean Golden
Episode 78: Pro Level Thyroid
Today we were joined by Dr. Sean Golden to discuss the in-depth science behind thyroid hormones, hypothyroid, and Hashimoto's, and how other systems of the body relate to and affect the thyroid.
What lab tests to run? How does anemia and iron intake relate to the thyroid? Should dairy be removed for Hashimoto's clients? The answers may surprise you.
Dr. Golden explains complex biochemistry in a way anybody can understand. If you are a coach or just someone who wants to learn more about your health, this episode is for you.
π THE EXCELLENCE CARTEL π
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scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
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www.physiqueeducationcollective.com
Feb 24, 2021 β’ 1h 19min
Episode 77: How Coaches Can Fail Their Clients
Episode 77: How Coaches Can Fail Their Clients
Today the guys from the Every Calorie Counts podcast took the reins on our podcast and we had a round table discussion about the ways coaches can fail their clients or themselves.
Coaching is a tough business.
For every coach who creates an Instagram account there are 10 who quit due to burnout or lack of income. There are an infinite number of ways you can fail quickly or fail over time. We hope that this episode brings awareness to the ins and outs of this industry for coaches and if you are a client, understand that we are human too, just trying to do our best to make a positive impact.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Feb 17, 2021 β’ 1h 23min
Episode 76: Growing a Coaching Mindset
Episode 76: Growing a Coaching Mindset
Today we sat down with Matthew Park, business coach and owner of Trainer Revenue Multiplier to discuss the business of coaching and how he helps coaches like ourselves grow in terms of reach and retention. We discuss sales funnels, nurturing leads, and client management systems. Jason got stuck in the snow trying to travel so Jeff and Jeffrey take the lead here in sharing what has worked for them in their respective coaching businesses.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Feb 10, 2021 β’ 1h 12min
Episode 75: SIBO with Austin Stout
Episode 75: SIBO with Austin Stout
With Jeffrey Su out of commission this week we reached into the depths of the Ohio wilderness and pulled Austin Stout onto the show to talk about Small Intestinal Bacterial Overgrowth, aka SIBO.
What is it? What are the root causes? Su has spoken about SIBO many times and was grateful to have a rest this week.
Austin gives us his fresh take and a step by step approach to SIBO as it relates to thyroid health, hormonal birth control, stress management, and how to bring everything all together to fix it.
Feb 3, 2021 β’ 1h 8min
Episode 75: All Things Contest Prep
Episode 75: All Things Contest Prep
Today we answer twelve questions revolving around successful preparation for a show.
From mindset, relationships, nutrition, cardio, and travel - we cover some of the biggest issues and considerations you'll run into when competing.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jan 27, 2021 β’ 1h 4min
Episode 73: Terrence Ruffin
Episode 73: Terrence Ruffin Today we had the honor and privilege of having Mr. Olympia Classic Physique runner up Terrence Ruffin on the show to talk bodybuilding, business, and what his journey has been like so far. At 27 years old, Terrence has accomplished more than most can dream in this sport. What's next for him in bodybuilding and business? What did he have to do to place top two in the world? Tune in to find out!
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jan 20, 2021 β’ 1h 12min
Episode 72: Let's Talk About Sex!
Episode 72: Let's Talk About Sex!
Today we invited Sonia Spil, coach and owner of Body Lab Seattle to talk about the intersection between masturbation, relationships, sex, and self care.
We discuss ways to understand your emotional and physical states through self pleasure and how that can translate to a healthier, more satisfying sex life with your partners.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jan 13, 2021 β’ 1h 17min
Episode 71: Lab Work Review
Episode 71: Lab Work Review
We talk about lab work often and how the external won't change without the internal in place, so today we decided to run though what we would look at on a set of labs.
Using a sample and anonymous set of client labs we discuss which areas we focus on, what appropriate ranges should be, and how to fix.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Jan 6, 2021 β’ 1h 14min
Episode 70: Year In Review
Episode 70: Year In Review
2020... where to even begin?
This was a year of challenges to health and to business, for everyone. Today we took a walk back in time to discuss the lessons we learned as individuals and business owners during the covid-19 pandemic.
π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
Dec 16, 2020 β’ 1h 31min
Episode 69: The Law of Attraction
Episode 69: The Law of Attraction
Sal Frisella, President of 1st Phorm joined us again today to talk about the law of attraction, and how it has contributed to his personal values and business growth.
Being true to yourself, focusing only on the problems within your control, and visualizing a life you want down to the details - are the fundamentals of attracting the people, places, events, and thins you want to experience.
Fear is the default ruling mindset of many people today, and the law of attraction requires one to first step out of fear and into the idea that the universe gives infinitely if you put the right energy in.
--π THE EXCELLENCE CARTEL π
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Black
the_excellence_cartel - The Excellence Cartel IG Page
#theexcellencecartel
www.physiqueeducationcollective.com
