The Excellence Cartel Episode 83: The Difference in Dieting Women
Episode 83: The Difference in Dieting Women Sonia Spil, coach and owner of Body Lab Seattle joined us today for a round table discussion on the ins and outs of dieting gen pop and competitor females. We discuss mindset considerations, timeline, and various strategies for training, cardio, and supplementation in relation to hormones. Women's bodies are not more fragile than men's bodies. The difference lies in the simple fact that women can give birth, and this responsibility creates more opportunities for stress to affect systems of the body. In this episode we provide solutions on how to manage stress and keep our female clients progressing.
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Differences in Dieting Woman
:15 Jason last seven days, hamstring training?
2:50 Jeff Su’s last 7 days
5:02 Sonia’s last 7 days
7:30 Nick’s last 7 days
8:20 Jeff Blacks last 7 days
9:20 May 21-22 nd PEC in Nashville!
10:50 TEC first ever live-in person presentation at 1 st Phorm’s HQ
Competitors:
12:45 Where is the starting point for prep? What is the foundation of the “best” place to go into a prep?
16:20 do you think female competitors have unrealistic expectations going into prep?
18:15 how does women’s nutrition differ?
24:15 how do you approach the training output for cardio?
26:22 what is your opinion on HIIT? How much is too much? Or is independent?
31:30 What supplements do you put into their plan?
Gen-pop:
37:55 where do you start when you get a Gen-pop woman?
42:05 how do you keep clients on track into the weekends?
44:35 what are some things you work on with your clients with to set up their output based on their
current training experiences?
52:00 how do you set up perimenopausal woman for training and diet?
57:45 Closing thoughts, making sure to identify the goal and establishing a realistic timeline.
60:00 can find Sonia on IG @soniaspil