The Excellence Cartel Episode 79: Reverse Dieting with Laurin Conlin
Episode 79: Reverse Dieting with Laurin Conlin
Today we had Laurin Conlin, head coach and owner of Team Loco Fit back on our show to discuss the various frameworks, strategies, and applications of reverse dieting.
Reverse dieting is often thought of as it relates to how to eat post-show, but the concept of reverse dieting is much more robust and has applications in many areas of coaching like hormonal fixes and gut health protocols.
We discuss where and how to apply a reverse diet, how long to reverse for, and what signs to look out for to know a reverse diet is going well.
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