How can I feel more comfortable initiating sex with my partner? Why is it so hard to take off my therapist hat when I’m talking to my boyfriend? How do I move on from a relationship that was almost perfect? Jeff is joined by sex and relationship expert (and Problem Solved favorite), Julie Jeske to answer these and more of your listener questions.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/For more info about Julie’s Vibrant Living Retreat head to juliejeske.com/retreatsKeep up with Julie Jeske on Instagram @julie_jeske and at her website juliejeske.comSubscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know that human connection is the key to emotional wellbeing. But what makes connection so difficult? How can we build meaningful bonds while facing what has been called “the loneliness epidemic”? This week, Jeff talks with Dr. Adam Dorsay about this exact issue. Dr. Dorsay is a licensed psychologist based in Silicon Valley and the author of the book Super Psyched which explores four crucial ways humans connect. He also hosts the award-winning SuperPsyched podcast. Adam has implemented resiliency programs at corporations including Facebook and DigitalOcean, and frequently delivers keynote speeches. He is married with two sons and a “really sweet” dog.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Learn more about Adam Dorsay: https://dradamdorsay.com/Listen to SuperPsyched with Dr. Adam DorsayConnect with Dr. Dorsay on LinkedinRead Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You LoveSubscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever found yourself trapped in a cycle of anxiety and panic? In this episode of "Problem Solved," Jeff sits down with Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. They delve into her book, Panic Proof: The New Holistic Solution to End Your Anxiety Forever, uncovering practical strategies for navigating anxiety. As the founder of the Holistic Wellness Collective, Dr. Cain offers a fresh perspective on healing and support. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Order Panic Proof: The New Holistic Solution to End Your Anxiety ForeverFor more from Dr. Nicole Cain: https://drnicolecain.com/Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is psilocybin therapy the next big step in mental health treatment? Jeff talks with Dr. Lindsey Lerner, psychologist and licensed psilocybin facilitator, about the many intricacies of psilocybin therapy. They discuss the potential benefits and risks associated with psilocybin, the ideal candidates for therapy, and why having a guided session is so important. The episode also touches on Jeff’s recent experience with psilocybin. If you’re curious about new approaches to mental health or are looking for insight into the potential of psilocybin therapy, this episode is definitely for you.For more from Dr. Lindsey Lerner: https://drlindseylerner.comSubscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should your friends be worried if you only want to date married men? How much say should your kids have in who you date? Is opening up your relationship the key to expressing your queer identity? Join Jeff and returning fan-favorite Claire Perelman, LCSW as they tackle these listener questions about relationships, romance, and connection.Claire recommends: The Anxious Person’s Guide to Non-MonogamyListen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/More from Claire: https://linktr.ee/sexclarifiedFollow Claire on Instagram @sexclarified and Tiktok @sexclarifiedClaire’s Substack: https://sexclarified.substack.com/Head to FACTORMEALS.com/solved50 and use code solved50 to get 50% off your first box plus 20% off your next month. Order your copy of Big Dating Energy Out now!Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff and Talia Lichstein, known for her hilarious rants on TikTok and Instagram, team up to dive into listener questions about disagreeing on TV shows with your partner, why dating can be such a mess, how to handle a partner's constant teasing, and dealing with breakups when love seems hard to find.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Follow Talia Lichtstein on Instagram @talialichtstein and Tiktok @talialichtsteinOrder your copy of Big Dating Energy Out now!Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jeff chats with content creator and host of The Hoely Hour, Amelia Samson. After a rousing discussion on animal mating rituals, the two answer listener questions covering everything from moving on from toxic relationships, to dealing with guilt from emotional attachments to others while being in a monogamous relationship, to navigating casual relationships without forming deep emotional connections, and lots more in between. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Follow Amelia Samson on Instagram @ameliasamson and Tiktok @ameliasamsonListen to The Hoely HourOrder your copy of Big Dating Energy Out now!Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natalie Morales is an actor and director. You’ve seen her on shows like Santa Clarita Diet, Parks and Recreation, and Grey’s Anatomy. (And so many other things.) Her film Plan B was released in 2021. She joins Jeff this week to play the role of the friend your therapist secretly loves and give the no b.s. advice you need to hear but would probably make you fire your therapist if they said it. She’s helping Jeff answer questions about keeping the spark alive, breaking dating patterns, petty texting, and whether or not it’s weird to date someone with your name.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Follow Natalie Morales on Instagram: @nataliemoraleslovesOrder your copy of Big Dating Energy Out now!Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know how every dilemma comes with an angel on one shoulder telling you the right thing to do and a devil on the other who wants you to ignore your better instincts? This week, Jeff's playing both parts, giving you perfect, textbook advice and then advice for what to do when you inevitably ignore it. From unexpected breakups to age-gap relationships, he offers two takes: the smart move and the 'I know you’re not going to listen' move. So, if you’re caught between what you should do and what you’re tempted to do, Jeff’s got you covered.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Order your copy of Big Dating Energy Out now!Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward.Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Follow Kelsey Darragh on Instagram: @kelseydarraghPick up Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & DepressionListen to Confidently Insecure, hosted by Kelsey Darragh and Zach Noe TowersOrder your copy of Big Dating Energy Out now!Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeffJeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.