Help! I'm Hypermobile

Feeling things can be complicated when you're hypermobile! That's why in today's episode of Help! I'm Hypermobile Alex is talking all about FEELINGS! Here is what you will learn: what hypermobility feels like (based on her personal experience, what her patients say, as well as what she has learned from this community) why asking a hypemobile person if they're in pain might not be a simple question why when you hear the word "nerve" you need to be thinking "CONNECTIVE TISSUE" and what small fibre neuropathy is (and some tips + strategies for dealing with it) and finally, what your literal "6th sense" of interoception is and why it can play such a role in the lived experience of being hypermobile As always, please remember that all of the information contained within this podcast is for informational purposes ONLY. Please be sure to speak with your appropriately qualified healthcare provider if you have any concerns. Connect with Me TikTok ⁠⁠https://www.tiktok.com/@hypermobilityhq Instagram https://www.instagram.com/hypermobilityhq/ and. . .👇 For the first time EVER the full video version of the podcast will be available on Youtube! So please be sure to like and subscribe <3 YOUTUBE! https://www.youtube.com/@hypermobilityhq Work with Me If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: ⁠⁠⁠https://www.hypermobilityhq.com/⁠⁠⁠ Contact Me If you wish to contact me directly, please send an email to alex@youractiveambition.co.uk Join My (Awesome!) Community Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQ Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable! For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: ⁠stan.store/HypermobilityHQ⁠ Words Matter! If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: ⁠⁠https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language⁠⁠ And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙 Make sure you're subscribed to this podcast to automatically receive your brand new episodes (for the foreseeable future a new episode will be released every other week). Best wishes in health (and everything else!), Alex Hypermobility + Sports Specialist Osteopath M. Ost. BA (Hons) G.OsC. Reg. 10375 Director of Hypermobility HQ Ltd. + Creator of Hypermobility HQ

Today we're talking all about hypermobility + FASHION! From head-to-toe, we'll be talking all about how your clothing choices might be helping (or hurting!) your hypermobile body. We'll be covering. . . bras + your brachial plexus compression socks, leggings, and blood pooling sunglasses + sensitivity to light and why "minimal bracing" is something that we need to start talking about more both for patients who wear braces but sometimes need a break as well as for people who don't currently use braces but who benefit from a bit more support! Connect with Me TikTok ⁠⁠https://www.tiktok.com/@hypermobilityhq Instagram https://www.instagram.com/hypermobilityhq/ and. . .👇 For the first time EVER the full video version of the podcast will be available on Youtube! So please be sure to like and subscribe <3 YOUTUBE! https://www.youtube.com/@hypermobilityhq Work with Me If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: ⁠⁠⁠https://www.hypermobilityhq.com/⁠⁠⁠ Contact Me If you wish to contact me directly, please send an email to alex@youractiveambition.co.uk Join My (Awesome!) Community Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with other people who are going through the same journey? Well, be sure to check out Hypermobility HQ Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable! For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: ⁠stan.store/HypermobilityHQ⁠ Words Matter! If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: ⁠⁠https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language⁠⁠ And a GIANT Thank You to Everyone Who Has Left a Review + Subscribed💙 Make sure you're subscribed to this podcast to automatically receive your brand spanking-new episodes (for the foreseeable future a new episode will be released every other week). Best wishes in health (and everything else!), Alex Hypermobility + Sports Specialist Osteopath M. Ost. BA (Hons) G.OsC. Reg. 10375 Director of Active Ambition Ltd. + Creator of Hypermobility HQ (formerly Hypermobility Helpline)

Explore the intriguing Beighton Scale and unravel its complexities in assessing hypermobility. Discover a fascinating history that includes a surprising love story behind the scale. Delve into why this measure can be more confusing than helpful for many individuals and learn actionable insights to navigate these challenges. This discussion highlights the need for better assessment methods in the field of hypermobility, shedding light on the unique experiences faced by those affected.

Discover how tailored exercise can transform the lives of hypermobile individuals, offering a path to rebuild strength and stability. Listen to personal stories about navigating the ups and downs of fitness, including vital lessons learned along the way. Uncover eight essential tips before embarking on your next workout journey, plus a handy cheat-sheet to differentiate between genuine injury and the typical discomfort of exercise. Gain insights on crafting a personalized fitness approach that prioritizes health and well-being!

Explore the connection between hypermobility and chronic pain, uncovering how scar tissue and inflammation complicate healing. Discover the challenges hypermobile individuals face with recovery and the significance of careful tissue management. Delve into the fascinating role of mast cells in managing systemic inflammation and pain. Personalizing treatment strategies emerges as crucial for effectively addressing the unique symptoms associated with hypermobile conditions.

Explore the fascinating world of hypermobility, as the host shares their personal journey from struggle to specialist. Discover the power of storytelling in osteopathy and how it forges connections with patients. Delve into the importance of inclusivity in discussions around hypermobile conditions. Learn that being incurable doesn't mean there aren't effective treatments, and understand the necessity for personalized care plans to improve quality of life. An exciting membership community is also introduced for ongoing support!

Navigating healthcare can be daunting, especially for hypermobile patients. Unique challenges arise due to a lack of understanding from healthcare professionals. Alex shares practical communication tips that empower patients to take charge of their appointments. The discussion highlights the importance of collaboration between patients and doctors, ensuring better outcomes and support. Discover strategies that make those critical conversations less intimidating.

Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and maybe even a few laughs along the way. Prepare to be inspired, informed, and connected. Because incurable does not mean untreatable!