Help! I'm Hypermobile

Hypermobility and Exercise? It's Complicated

9 snips
Jun 22, 2023
Discover how tailored exercise can transform the lives of hypermobile individuals, offering a path to rebuild strength and stability. Listen to personal stories about navigating the ups and downs of fitness, including vital lessons learned along the way. Uncover eight essential tips before embarking on your next workout journey, plus a handy cheat-sheet to differentiate between genuine injury and the typical discomfort of exercise. Gain insights on crafting a personalized fitness approach that prioritizes health and well-being!
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INSIGHT

Exercise & Longevity

  • Exercise offers significant health benefits, impacting longevity.
  • Being in the top third strength percentile at midlife increases lifespan.
ANECDOTE

Alex's Journey

  • Alex shares her personal journey with exercise and hypermobility.
  • Early swimming led to chronic pain, worsened by misguided advice.
INSIGHT

Self-Rehabilitation

  • Through self-guided exercise, Alex rebuilt strength and stability.
  • Running for 10 minutes pain-free marked significant progress.
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