Heart Wisdom with Jack Kornfield

Jack Kornfield discusses navigating spiritual cycles, living the Dharma, embracing openness, stillness, and intimacy. Talks about Rumi's wisdom, Buddhist meditation on death, overcoming self-judgment, and the Dalai Lama's advice on life reflections.

Jack Kornfield explores the simplicity of goodness and virtue, discussing Buddhism, non-harming, honesty, Dr. Martin Luther King Jr., Amma-ji, Buddha Nature, Rumi's poem, interdependence, and Napoleon's spirit. Emphasizes the innate love for honesty and the interconnectedness of all beings.

Jack, Pema Chödrön, and Ajahn Sumedho share insights on monastic life, chanting 'Ah,' joys of being human on the spiritual path, celibacy, embracing change, and letting issues be teachers. They discuss open-heartedness, working with injustice, and the future being shaped by our present minds.

Join trauma expert Peter A. Levine, known for developing the Somatic Experiencing method, as he shares his journey in healing trauma. He discusses the profound impact of mindfulness and personal stories on transformation. Levine explores the archetype of Chiron, the Wounded Healer, and emphasizes the necessity of curiosity in enlightenment. He highlights the importance of meeting trauma with loving kindness and reflection, and how understanding ancestral stories can shape resilience. Their conversation intertwines personal narratives with the healing power of compassion.

Delve into the wisdom of the 'Music of the Spheres' and the possibility of sudden awakening. Explore harmonizing life's opposites, dancing with changing rhythms, and Buddha's gardening tips. Embrace the beauty of sudden realization and gradual practice, while releasing from the body of fear. Reflect on the transformative power of meditation to create space and loving awareness.

Spiritual teacher Jack Kornfield discusses disentangling illusions, selflessness, no-self concept, grounding on Earth, and letting go of old identities. He emphasizes the importance of staying present and trusting the natural unfolding of life.

Delve into the paradox of self and no-self in life with Jack, exploring the concept of selflessness and the Buddha's awakening. Learn about living in the reality of expansion and contraction, embracing interdependence and connection. Discover the importance of developing oneself while also 'losing yourself' and integrating spiritual practice into everyday life.

Jack Kornfield shares how to unlock true abundance by letting go of greed, embracing generosity, and appreciating simplicity. He explores the Buddhist notion of 'dana,' transforming 'endless wanting,' and the alchemy of Bodhisattva vows. Abundance is about spirit, simplicity, and selfless service, cultivating a mindset of fulfillment and contentment.

Explore techniques for overcoming aversion and fear, loving your negative states, and growing your heart as big as the sky. Learn about the importance of dropping attachments and living in the present moment. Discover how meditation can help cultivate fearlessness and interconnectedness.

Jack Kornfield explores how to overcome suffering by freeing yourself from fear and stuck views. He discusses Ram Dass's teaching advice, Zen wisdom on dropping views, and the connection between attachment and fear. Jack also touches on overcoming opinions with mindfulness and working with racism through wakefulness.