Heart Wisdom with Jack Kornfield
Ep. 250 – The Practice of Meditation with Jeffrey Mishlove
Aug 6, 2024
In this insightful conversation, renowned meditation teacher Jack Kornfield shares his wisdom on the intersection of Western psychology and Eastern spirituality. He discusses the purpose of meditation for happiness and self-acceptance, emphasizing mindfulness in daily life. Kornfield delves into the core principles of Buddhist practice—generosity, ethics, and heart training—while addressing spiritual bypassing. The talk also covers overcoming fears and the healing power of meditative awareness, making this a treasure trove for those seeking deeper inner life.
33:42
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Quick takeaways
- Jack Kornfield emphasizes that meditation fosters self-acceptance by encouraging individuals to confront both joyful and painful experiences in their lives.
- The podcast highlights the importance of meditation as a practice for enhancing awareness and engagement with life's full spectrum rather than an escape from reality.
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The Inner Academy and Its Offerings
The Inner Academy provides a comprehensive resource featuring over 200 hours of teachings, meditations, and practices aimed at helping individuals find balance and presence in their daily lives. It serves as a platform where renowned teachers, including Ram Dass and Jack Kornfield, share insights that connect ancient wisdom with modern challenges. Membership options unlock access to past and future courses, community interactions, and retreat replays, all designed to guide seekers on their spiritual journeys. By subscribing, individuals not only benefit from these teachings but also contribute to the foundation's mission of providing accessible offerings to all.
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