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19min chapter
Ep. 250 – The Practice of Meditation with Jeffrey Mishlove
Heart Wisdom with Jack Kornfield
Mindful Engagement: The Essence of Meditation
This chapter discusses the core principles of Buddhist practice, emphasizing the importance of generosity, ethical conduct, and the transformation of the heart and mind. It explores the relationship between meditation and conscious living, differentiating between genuine practices that engage with the world and those that serve as an escape from reality. Through a deep dive into meditation techniques like Vipassana, the chapter highlights the significance of mindfulness, self-discovery, and the embrace of emotional dualities for greater inner peace and connection with others.
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Discover
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