Heart Wisdom with Jack Kornfield
Ep. 251 – The Listening Heart
Aug 13, 2024
Jack Kornfield, a renowned teacher of Buddhist meditation, shares profound insights on the power of compassionate listening to navigate life's challenges. He discusses how mindful presence can transform adversity into opportunity, emphasizing the importance of deep listening for personal and collective awakening. Kornfield highlights the playful bond between influential figures like the Dalai Lama and Archbishop Tutu, and he tells a touching story about Tibetan physician Dr. Yeshi Dhonden, underscoring that the heart holds the key to addressing the world's conflicts.
56:22
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Quick takeaways
- Deep listening is vital for navigating life's challenges, transforming difficulties into opportunities for personal and communal growth and resilience.
- Mindfulness encompasses both mindful presence and response, fostering compassion and connection while empowering individuals to engage meaningfully with adversity.
Deep dives
The Importance of Deep Listening
Deep listening is emphasized as a crucial skill for navigating life's challenges, particularly in difficult times. Mindfulness is broken down into two key concepts: Sati, which signifies mindful presence, and Sampajanya, meaning mindful response. By entering a state of awareness and noting our internal and external environments, individuals can respond rather than react to adversity. This transformative process allows one to perceive difficulties not just as obstacles but as opportunities for growth and enlightened understanding.
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