The Smart Nutrition Made Simple Show with Ben Brown

Have you ever heard the saying that "change happens from the inside out?" - Find out why sustainable weight loss takes so much more than diet and exercise alone... Learn more at http://www.bslnutrition.com In this interview, I sat down with exercise physiologist and female transformation expert Jennifer Powter, of http://www.jenniferpowter.com Jennifer is a 2 - time Ironman athlete, exercise physiologist, and Weight Loss+ Fitness Expert. Jennifer Power could train Olympic athletes if she wanted to but happily for us, she doesn’t. Instead, Jennifer coaches regular women with imperfect lives who want to look + feel amazing — from the inside out. Jennifer has an incredible story of her own personal transformation that has fueled her desire to help other women in the same situation. In this interview, we discuss: 1) Jennifers personal struggles/journey 2) Why it's ok (and necessary) to ask for help 3) What's the first step towards sustainable weight loss? 4) How women can stop neglecting themselves after having a baby 5) How men can and should be supporting their spouses/each other after having a baby 6) How can personal trainers help their clients successfully lose weight? 7) How trainers can offer emotional support to their clients 8) How long does a "transformation" take? The real answers... Find about more about Jennifer at: http://www.jenniferpowter.com as well as her podcast at: https://itunes.apple.com/us/podcast/e... Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition

Ever wonder what makes healthy kids, happy kids? In this interview we take a deep dive into how to support and improve kids gut health to better influence more positive behavior and learning as well as short and long term immune system health. Learn more at http://www.bslnutrition.com In episode #12 of the Smart Nutrition, Made Simple Podcast, we sat down with Dr. Elisa Song to discuss: (you can time-stamp these if possible) 1) The importance of gut health on health and behavior (even before the child is born) 2) Why breastfeeding and vaginal delivery help determine a healthy gut 3) The role of probiotics in brain and immune system function 4) How the child’s immune system develops as they age 5) What are the best probiotic supplements to take 6) What are the things that affect gut health Additional Resources/Links: Guide to Choosing Your Child's Probiotic http://healthykidshappykids.com/probi... The Top 5 Mistakes Parents Make When Their Child Has a Fever - and what to do instead Ebook http://healthykidshappykids.com/promo... More about Dr. Elisa Song: Website: http://healthykidshappykids.com Elisa is a board-certified, Stanford-, NYU-, UCSF-trained holistic pediatrician. She founded Whole Family Wellness, an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. Elisa created HealthyKidsHappyKids.com – dedicated to empowering parents to take charge of their kids’ health … naturally! She’s a holistic pediatrician, integrating conventional pediatrics with functional medicine, holistic nutrition, homeopathy, acupuncture, herbal medicine, and essential oils. And also a lecturer for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, among others. Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition iTunes: https://goo.gl/niFv9j BSLNutritionSmartNutritionMadeSimple

In this interview with Joey Emont of www.RestoraFit.com - (@RestoraFit) We discussed: - Joey's vast experience ranging from personal trainer/strength coach, BioSignature Modulation, Nutrition and Functional Medicine, to overarching passion for using Muscle Activation Techniques (M.A.T) to correct muscle dysfunction for all levels of clientele. - The importance of creating a great team of health pro's around you for both: Improved client results as well as increased business and referrals. - The need to learn more to earn more, authenticity as a coach, and constantly providing immense value as the cornerstone of your business - Goals, compliance, and behavioral change as KEY factors in determining nutritional recommendations - Why supplements should never be the cornerstone of any effective coaching program. Full video interview here: https://youtu.be/lJGXWYbrHz0

What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You'd probably think "What do they know that I don't"??? Well, I'm happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the "magic formula" for fat loss... In the full Interview, we discuss: - The Motions 5 Point System for Producing Maximal Results - Why and How they're Very Different from Other Training Gyms - Their Nutritional Approach to Fat Loss (THIS WILL SURPRISE YOU) - The Psychology of Effective Weight Loss - Childhood Trauma and The Emotional Relationship to Getting and Keeping Results - Diagnostic Testing and Determining Nutritional Needs based on Genetic Variability - The Mechanism's Behind Weight Regain - Ketogenioc Nutrition and What a Perfect Day of Nutrition Looks Like - Alcohol and A Low Carb Dieting Approach  Ketogenic Diet Resources: http://www.atkins.com http://ketogenic-diet-resource.com Contact Motions Fitness at: 906-228-2233 https://www.motionsfitness.com Full video interview here: https://youtu.be/F-PSF_l6zQk

BSL Nutrition co-founder and CEO, Ben Brown, interviews Dr. Garrett Smith, NMD, about the benefits of using hair mineral analysis testing. We go deep into: - Mineral imbalances in the body - Why hair mineral testing can be more reliable than blood testing - How to improve deficiencies through nutrition and supplementation - The problem with multivitamins and the "One size fits all" approach to supplementation Find more about Hair Mineral Analysis Testing and Dr. Garrett Smith at www.drgarrettsmith.com

BSL Nutrition co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: - The value of Dexa scans for body composition assessment - RMR testing and determining caloric needs - VO2 max testing for both athletes and general population - Substrate utilization or determining how much carbs, fat and protein someone needs during aerobic exercise Watch interview here: https://youtu.be/tWNfBIo6qPE

Fat Loss is NOT Just about Nutrition & Exercise - Expert Interview This week things got real with nutrition and functional medicine consultant, Alexandra Kusturiss. She holds nothing back in this RAW interview where we go deep on: - Nutrition & Thyroid Health - The Truth about Detoxes and Juicing - Female Fat Loss & Self Love - Being [Literally] Full of Shit - Embracing Negativity to Facilitate Growth and Strength Alexandra is the real deal when it comes to her passion for creating massive change in the world through her actions and her coaching. Follow her over at: Facebook: https://www.facebook.com/lexi.kusturiss Twitter: https://twitter.com/LexiKusturiss IG: https://www.instagram.com/alexandrakusturiss/ Alexandra Kusturiss is a nutrition and functional medicine consultant, speaker, writer, and professional model. She is the founder of Biogenics Consulting, which began as a personal training & nutrition company 18 years ago, and has since burgeoned forth into a consulting company specializing in gut, brain, performance and pain. Kusturiss has worked with high-level clients including Olympic and professional athletes, The Saudi Royal Family, TV Producers and top fellow coaches. Her vast majority of clients include regular executives, moms and competitive athletes who want to look better, feel energized and function normally. She loves Seinfeld, quoting movies, and being an avid curiosity enthusiast. Everything in her life is a true dichotomy of dueling existence. Full video interview here: https://youtu.be/bfsr1yQm_bY

Find out how to Become Living Proof by signing up for your free "30 ways in 30 days" tips to live your best life - http://www.30in30.org - How do you use functional medicine at the living proof institute - What are the 5 love languages - How can parents teach kids to make healthy choices - How do we reprogram our subconscious and what is subconscious programming? - Why failing at something can be a positive thing - How Sachin is helping other health practitioners effectively grow their business with a proven and profitable system Find out more about the Practitioner business mentorship program at: http://functionalmedicineconsultant.com As well speak to a practice development coach: http://livingproof.cliniko.com/bookin...

In this episode we breakdown: 1) What's the first step needed when committing to your health (Hint: it's not exercise) 2) What are the biggest excuses for not exercising or eating healthy 3) How to fit healthy eating into a busy schedule 4) Is bulletproof coffee making you fat? 5) The numerous benefits (and how to implement) intermittent fasting 6) Should;d you be skipping breakfast? 7) The importance of community in any effective "weight loss" plan 8) Using advanced medical testing to break through weight loss plateau's Dr. Anthony Balduzzi is a men's health, weight loss, & muscle-building expert exclusively for busy fathers over 40. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. He’s most proud of the fact that he’s helped over 10,000 fathers lose over 75,000lbs of fat with his work at the Fit Father Project. Connect with Dr. A here: www.fitfatherproject.com https://www.facebook.com/fitfatherpro... https://www.youtube.com/c/Fitfatherpr... Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://www.youtube.com/channel/UC7lr...

In this interview, we talk about Heather and Damians unique approach to individualized healing and metabolic health enhancement. Diagnostic & Functional Nutritionists, Damian & Heather Dubé, are the Co-Founders of e3 Energy Evolved, a thyroid, adrenal & metabolic restoration system helping women & men create their lifetime-best natural wellness & metabolism. They discovered their system during their battle to successfully beat Heather’s advanced Hashimoto’s Thyroiditis, Chronic Fatigue Syndrome & Autoimmune Disease drug-free through nutrition & lifestyle, and transform her body to compete naturally as a US National Level Figure Athlete in 2 years. With 50 years combined education & experience in nutrition, wellness, psychology, athletics & pharmacy, they are Nutritionists, Athletes, Expert Contributors for Experience Life & OnFitness Magazines, & Nutrition Science Peer Reviewers to mass market fat loss brands like TapouT XT. Learn more about e3 Energy Evolved here: https://e3energyevolved.com Share this video: https://youtu.be/aIW31zBD-Xg Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://www.youtube.com/channel/UC7lr...