The Smart Nutrition Made Simple Show with Ben Brown

The paleo diet is more popular than ever. But it begs the question: What exactly is the paleo diet and is it really healthy for you? In this interview we debunk some common paleo diet myths as well as talk about the powerful benefits of implementing a whole foods/paleo diet (But with Esther's unique and proven twists) to help improve health, decrease stubborn belly fat and drastically improve immune system function. Share this video: https://youtu.be/Ch_5x8gcQhg Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://www.youtube.com/channel/UC7lr... Esther's credentials include: Bachelor of Science in Clinical Nutrition from Simmons College in Boston and a Master of Science in Clinical Nutrition from New York University. • Credentialed as a registered dietitian, a certified dietitian-nutritionist and a certified nutrition specialist (CNS), a license of the American College of Nutrition (ACN)'s certifying arm, the Certification Board for Nutrition Specialists (CBNS). • Member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. • Authored four bestselling books: Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, The Eat, Drink, and Be Gorgeous Project, and Cavewomen Don’t Get Fat. • Regular media and press appearances including Dr. Oz, The Today Show, A Healthy You with Carol Alt, Fox-5 News, and The Isaac Mizrahi Show. Learn more about Esther Blum: Esther Blum,MS,RD,CDN,CNS Website: www.estherblum.com Facebook: LivingGorgeous Twitter: @EstherBlum Instagram: gorgeousesther

Functional Medicine focuses on optimizing body system function by addressing the underlying cause of disease. In this interview, Dr. Dan Kalish discusses: - What is Functional Medicine? - The Role of Functional Medicine in our Current Health Model - Focusing on the 3 Body Systems: Adrenals, Gut Health, Detoxification & Neurotransmitter function - What Does the Research Say? - What is the Key to Optimal Health & How Stress Can Contribute to Poor Health Find out more about Dr. Dan Kalish and his Functional Medicine practice and practitioner training at: http://kalishwellness.com

Georgie Fear is a registered dietitian and board certified sports nutrition specialist. An expert in appetite regulation and habit based nutrition, Georgie has been coaching clients for 12 years to adopt healthy behaviors and thoughts around food. Thousands of her clients around the world demonstrate the efficacy of her approach for lasting weight loss. Georgie's advice has been featured in Women's Health, Men's Health, Outside Magazine, Psychology Today, Prevention and ABC News. Her book Lean Habits For Lifelong Weight Loss was published in 2015, and she co-authored the bestselling Racing Weight Cookbook in 2014. You can find her monthly column in Strength Matters Magazine and at http://www.OneByOneNutrition.com. Georgie's Book: Lean Habits for Lifelong Weight Loss - https://www.amazon.com/Lean-Habits-Li... In this episode we breakdown: 1) The 16 CORE habits that everybody needs for healthy weight loss 2) Why counting calories may NOT be the best behavior to facilitate long-term weight loss (nor the most accurate) 3) How the STRESS of logging foods and counting calories could be sabotaging your goals 4) Why eating multiple small meals per day is WRONG for weight loss 5) Why 3-4 meals per day without snacking in between seems to be the magic number for most people 6) How to understand and embrace feelings of HUNGER as a necessary part of any effective weight loss plan 7) The role of emotions in eating and food choices 8) How to deal with guilt associated with food choices 9) White "treats" fit into the plan - or do they? 10) What a day of nutrition looks like for Georgie, the nutritionist 11) Should we be concerned about red meat intake? 12) How Georgie has to cope with her chronic back pain and how it's affected her training and nutritional lifestyle. Resources mentioned: 1) The Happiness Trap: https://www.amazon.com/Happiness-Trap... 2) The Reality Slap: https://www.amazon.com/Reality-Slap-F... 3) The Year of Living Danishly: https://www.amazon.com/Year-Living-Da... 4) Leap Year: https://www.amazon.com/Leap-Year-Hele... Connect with Georgie here: Website: http://www.OneByOneNutrition.com Facebook: https://www.facebook.com/onebyonenutr... Personal: http://www.georgiefear.com