The Smart Nutrition Made Simple Show with Ben Brown

If you're a personal trainer, working with a personal trainer or are doing any kind of resistance training, then you're going to want to tune into to this podcast with renowned strength trainer Stéphane Cazeault.   Stéphane has spent the last 20+ years perfecting his work as a strength coach. He's personally trained professional athletes in football, baseball, and hockey. Additionally, Stéphane is the founder of KILO Strength Society located in Huntington Beach, California, where he offers PRIMEIGHT Group Strength Training and one-on-one coaching to the general population.   At KILO Strength he also provides continuing education for strength coaches and personal trainers to further their knowledge on program design, periodization, hypertrophy, body composition and sports performance. Stéphane also recently published his first book 66 Strategies to Program Design.   Stéphane's passion for program design is unmatched by anyone in the industry. In this podcast, we talk about the benefits of strength training as it pertains to fitness, fat loss, muscle gain and overall health and longevity, Stéphane's unique approach to strength training and how he created a group strength training environment that appeals to the general population.   We Also Discuss   - How the He-Man action figure sparked his interest in strength training [3:52] - Stéphane's journey into training professional athletes [6:35] - Why the younger generation is more interested in strength training than the baby boomers [10:52] - Qualities of a good strength training program that everyone needs to know [13:46] - Steps Stéphane takes to ensure that his clients don't get injured [19:35] - Common misconceptions about strength training [23:40] - Physiological benefits of strength training that go beyond muscle growth [25:36] - How Stéphane's struggle with weight ultimately influenced his success as a strength coach [33:00] - The PRIMEIGHT system and what it stands for [37:09]   Follow Stéphane Cazeault Here: http://www.kilostrengthsociety.com/ https://www.facebook.com/stephane.cazeault https://www.instagram.com/kilostrengthsociety/   You can purchase a copy of Stéphane's book here.

If you are part of the 85% of the population suffering from some sort of digestive distress and want to experience AWESOME health, then this podcast with Wade Lightheart is perfect for you.   Few people have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade.   Wade is a 3-time all natural bodybuilding champion, nutrition expert, best-selling author, director of education at BiOptimizers Nutrition and the co-founder of its supplement company. Additionally, Wade hosts the AWESOME health podcast where he helps others fix their digestion and transform their health.   Wade's journey into digestive health began after he experienced health issues following his victory at the Mr. Universe competition. In his search for answers, he discovered the principles that now form his AWESOME Healthy system.   This was a fascinating interview that can truly benefit everyone. We talk about the importance of nutrition and supplementation on digestion, the role of digestion in our ability to gain muscle, lose fat and experience robust health, the role the digestive system plays in the absorption and assimilation of nutrients and more.   We Also Discuss   - 3 things that sparked Wade's crusade towards AWESOME Health [3:43]   - The dark side of bodybuilding [7:40]   - Horrible mistakes Wade made following the Mr. Universe contest [9:31]   - How Wade managed to be a bodybuilder eating only a vegetarian diet [11:30]   - 3 most important components to optimize your digestive process [24:28]   - Why you should put your probiotic into a coconut to test its potency [32:41]   - The big secret about probiotics that nobody knows about [36:11]   - The underlying cause of the obesity epidemic [39:29]   - 7 principles of Wade's AWESOME Health course [50:34]   Follow Wade Lightheart here: https://bioptimizers.com/ https://www.youtube.com/BiOptimizers http://www.wadelightheart.net/   Also, check out this link for FREE access to Wade's 12-week long AWESOME Health course.   Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6   Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273   Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition BSLNutritionSmartNutritionMadeSimple

From treating hormonal imbalances and low testosterone to a new spin on a proven weight-loss technique, this podcast with Jay Campbell is one you won't want to miss.   Jay is the best selling author of "The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness." He also just released "The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health."   Additionally, Jay is a former champion male physique competitor, the founder of TRTRevolution.com, hosts the TRT Revolution podcast, is the co-founder of FabFitOver40.com and co-owns the supplement company OptimizedLifeNutrition.com (OLN).   Jay's interest in TRT began when he started experiencing symptoms of low testosterone following a basketball injury. Since then, Jay has become a master at manipulating and tweaking the human endocrine system in order to optimize performance and health. Jay also helps both men and women improve their nutrition, exercise, fitness and fat loss.   Jay has an incredible wealth of knowledge around both testosterone optimization and intermittent fasting (IF). In this interview, we talk about testosterone therapy for men, what lifestyle and environmental factors are doing to our hormones, crushes the conventional wisdom about what we currently know regarding intermittent fasting, the best ways to optimize body composition and so much more.    We Also Discuss   - How getting kicked in the balls prompted him to write the TRT Manual [7:01]   - The idea of the "dad bod" and the emasculation of men [15:37]   -  Why everyone should consider getting bloodwork done around age 30 [18:30]   -  Jay's main principles of the Metabolic Blowtorch Diet [26:25]   - His new spin on IF that leads to more sustained fat loss [28:52]   - All about BDNF and Jay's spiritual journey after fasting for more than 48 hours [44:15 ]   - The biggest misconception people have about IF [50:24]     Follow Jay Campbell here: www.trtrevolution.com www.facebook.com/jaycampbellTRT twitter.com/TRTexpert www.trtrevolution.com/podcast fabfitover40.com optimizedlifenutrition.com   Jay's books are available for purchase on Amazon. You can also download a free PDF version of his books by visiting www.trtrevolution.com/get-the-books. 

Do you experience chronic stress, have trouble sleeping and have difficulty losing weight? This eye-opening podcast with Brad Davidson will be immensely valuable for you.   Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives.   "Stress is a big issue. Stress wrecks the metabolism and what I've noticed is these people have an overwhelming amount of stress. They just never shut down," Brad explains.   I learned so much in this interview and I know you will, too. We go deep into how Brad helps high-performance individuals manage stress, appropriate nutrition protocols, his Eat, Sleep, Recover plan, and so much more.   We Also Discuss   - How Brad helped pro golfer Brendan Steele win the Safeway Open [6:32]   - How high-performers are different from the general population [9:42]   -  Why Brad recommends cutting out exercise during the 21-day metabolic reset [12:24]   - Brad’s new Eat, Sleep, Recover program [16:09]   - 4 areas where your metabolism might give you problems [19:43]   - The optimal amount of sleep you need to be the most productive [24:52]   - Brad’s philosophy on alcohol consumption and if you should still drink it [29:20]   - Why he recommends eating carbs at night [33:14]   - The most important factor for long-term success [45:41]   Follow Brad Davidson here: Braddavidson.com Eatsleeprecover.com   Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition BSLNutritionSmartNutritionMadeSimple

Do you suffer from digestive problems, low libido, fat or fatigue issues? This podcast with Rich Jacobs will be immensely helpful for you. Rich Jacobs is a functional diagnostic nutrition practitioner and former collegiate strength and conditioning coach. In his mid-thirties, Rich suffered from G.I.L.F.F. (Gut, Insomnia, Low Libido, Fat, and Fatigue). Despite numerous doctor visits and unhelpful prescriptions, he quickly learned that modern medicine with pharmaceuticals couldn't help him heal. That's when he decided to "own his health" and turned to functional medicine. Through functional diagnostic testing, Rich figured out the root cause of his problems, stage three adrenal dysfunction. With a combination of supplements, stress reduction techniques, diet, and exercise, Rich was able to heal from the inside out. Now, he's helping bodybuilders and athletes do the same so that they can feel great, look amazing, and perform their best. In This Episode, We Discuss: - What it means to be a functional medicine practitioner [4:08] - Why he prefers to work with bodybuilders and athletes [6:16] - His own experience with GILFF issues and how he overcame them [7:17] - How processed foods are sabotaging your health [15:21] - The process for identifying the root cause of health problems [16:50] - The most common health problems that Rich sees [18:46] - Rich's 5 pillars of healing [19:49] - Why women, in particular, should do strength training [24:59] - The biggest nutrition mistakes people make [27:56] - 3 basic phases of adrenal dysfunction and how to address them [32:37] - Rich's tips for managing stress [36:22]    Follow Rich Jacobs here: https://myhealthdetective.com   Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition BSLNutritionSmartNutritionMadeSimple

If you suffer from chronic pain (like most of us do), physical dysfunction or injury, this interview with Blake Bowman, NASM-CPT, CES is an absolute MUST.   A specialist in corrective exercise, Blake knows firsthand what it's like to experience injury and chronic pain. When he transitioned from high school athletics to weight-lifting he dealt with injury after injury ultimately leading to surgery that left him out of commission for a full six months. That was the turning point when Blake decided to take matters into his own hands and "fix" himself. Now he uses a combination of corrective exercise and lifestyle management to help others do the same. Blake's real claim to fame is having nearly 100,000 followers on his YouTube channel.   Blake has an incredible wealth of knowledge that EVERYONE can benefit from, whether you're suffering from debilitating pain, minor pain or even no pain at all.   In This Episode, You’ll Discover   -Why Blake's been foraging for medicinal mushrooms [2:11]   -The catalyst for becoming a specialist in corrective exercise [6:13]   -The steps Blake takes when he sees a client for the first time [11:42]   -The difference between corrective exercise and general exercise [12:05]   -The most common problem areas where people suffer from mobility and flexibility issues [15:49]   -Exercises and stretches that can benefit EVERYONE [27:27]   -Why you might want to tape your mouth shut at night [34:50]   -Blake's approach to strength training [38:01]   Follow Blake Bowman here:   http://www.youtube.com/guerrillazenfitness

Success does not become possible without discomfort and sacrifice. Learn from former pro beach volleyball player, successful business woman, and straight up ALL STAR mom, Krystal Jackson, on what it takes to achieve more in your life than you ever thought possible. From fitness to business to self confidence and overcoming limiting beliefs, we cover it all in this interview, in addition to: - What she learned from running up a massive hill 100x - Why Krystal REFUSED to wear pants for over 2 years - even as a gym owner - How she deliberately made the decision to change her story - What it means to be a "forever athlete" for the everyday individual - How are our limiting beliefs holding us back from personal and professional growth - Why having "no time" is a bullshit excuse for lack of prioritization - How does Jackson Strength empower young athletes to excel in life Learn more about Krystal her business (with husband Curtis Jackson) at http://www.jacksonstrength.com Krystal Jackson is a former All-American volleyball player for UCLA where she was a four-year starter and led them to top-five finishes all four years she played. During her sophomore year she needed a shoulder surgery that took her out of competition for six months. This surgery plus the revelation that her father had Type 2 diabetes helped her find her passion for weight training and fitness and was voted "Most Conditioned Athlete" on her team a record three times. After college she played on the AVP Professional Beach Volleyball Tour and also represented the USA Volleyball internationally in countries all over the world. After her playing days were over she became instrumental in building Jackson Strength with her husband Curtis. Jackson Strength is a facility specializing in training athletes of all ages, shapes and sizes. Due to their passion for learning and love of lifting, they were able to turn Jackson Strength into a premier facility for athletic performance and injury prevention in the San Diego area. She has learned from legends in the strength and conditioning world and holds certifications from NASM, CPPS, RYT and CFSP. She loves lifting weights, yoga, yummy healthy foods, mentoring youth athletes, and spending time with her family. Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition

Do you ever feel like you can't stop gaining weight, even though you're doing everything you know how to make it stop? In this interview with Dave Smith, Canada's top personal trainer of 2013 and now online fitness and nutrition coach, we break down the necessary steps and habits to create lasting change.... even through menopause. Dave has been a personal trainer and lifestyle coach since 2001 and was chosen as "Canada's Top Fitness Professional" for his dedication to helping women reach their weight-loss goals. He hosts the weekly Make Your Body Work podcast and just released his latest book, Can't Lose. Learn more about Dave and his coaching at: http://makeyourbodywork.com Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition

Should you be using supplements and how to choose a quality product. Learn more at http://www.bslnutrition.com In this interview with Taylor Robbins of http://bodytemplesystem.com and BSL Nutrition owner, Ben Brown, we take a deep dive into: 1) Ben's background in nutrition and supplementation 2) Which supplements are "worth taking" and which are a complete waste of money 3) How to choose a quality supplement 4) The benefits of Essential Amino Acids 5) Why Ben formulated the Complete Essentials and its specific benefits Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition BSLNutritionSmartNutritionMadeSimple

Have you struggled with endless diets; calorie counting, weighing and measuring, and constant yo-yo-ing from one to another, weight loss to weight gain? Kara Beutel is a Nutrition Coach with Masters Degree in Nutrition from the University of Bridgeport. She has been coaching weight loss clients at One by One Nutrition since 2014, and writes her own blog geared toward nutrition for families at www.RaisingNutrition.com. In this interview we discuss: > Why the diet industry needs to change > Habit based nutrition for long-term and healthy weight loss > The need for evidence based nutrition and less pseudoscience > How we can set good examples for our kids > The biggest mistakes we make when feeding our kids > The best tricks for getting your kids to eat better > Resources for nutritional success Additional resources: https://www.facebook.com/groups/feedingbytes/ http://www.maryannjacobsen.com/ https://jillcastle.com/ https://www.amazon.com/Fearless-Feeding-Healthy-Eaters-School/dp/111830859X Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder bbrown@bodysystemslabs.com www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition Find us on iTunes, subscribe and leave a 5 star review: https://goo.gl/niFv9j BSLNutritionSmartNutritionMadeSimple