Total Mental Performance

Our today's guest is a true TMPer: resilient, driven, and striving to make a difference. Meet our TMP superstar, @lucy_liftyourlife Today, we'll dive into: - How Lucy became an online fitness coach - Lucy's personal experience with deep work to rewire her mind for peak performance - What is trauma: how insignificant things in your childhood can hugely influence your life and mental performance - How Lucy overcame anorexia, and how she manages to maintain high level of coaching delivery and service while navigating through health challenges - What's the cost of too high social expectations around the coach’s body image - The importance of gravitating towards more sustainable standards - How fear of failure prevented Lucy from smashing through 50-client glass ceiling - Lucy's conscious transformation from overwhelmed coach into the thriving business owner - How to optimise your schedule for showing up powerfully for your clients If you’d like to explore working with us to achieve Total Mental Performance - ⁠apply here

Our today’s guest is a true master of self-discipline @kuba_sylvester_cielen. Kuba is the owner of Ultra Flex Rotherham Gym, co-founder of the MK and a bodybuilding athlete. Moving as an 11-year-old in the UK, Kuba has faced a lot of adversity very early in life. He’ll share his exciting story and learnings he got along the way. We’ll explore: - How discipline became Kuba’s superpower - Kuba’s journey from doorman to a successful and respected coach - What defines you as a person and gives confident humbleness - Kuba’s personal drivers for consistent happiness and productivity in business and life - 2 questions to help you operate with passion and fulfilment - Kyran’s identity collapse and how he reshaped it - The beauty and wisdom of boxing - How to find the beauty in your struggles - Key actions to reduce overwhelm - A simple rule to prevent your team from burning out If you’d like to explore working with us to achieve Total Mental Performance - ⁠apply here

Today, @tonymcaleavey will take us on a remarkable journey. Tony will tell us about his evolution from a firefighter to coach to fitness entrepreneur to business mentor.  We’ll explore:  - Honesty with yourself and others as an anti-burnout pill - 2 key factors to help you keep moving and growing when you’re stuck - How our identity evolves during life - What is the basis of long-term intrinsic motivation - The real reason behind our “lack of time” - Dark and light energy in your life and business - Hire for attitude over knowledge and skills: It's hard to teach somebody how to be a good person. - Where is the finish line of success?

Our today’s guest is TMP client @trainedbytopping. Kyle helps people regain their health, happiness and confidence by building unbreakable habits.  Kyle will share his story of how he transformed his perfectionism, fear of failure and self-criticism into solid self-belief, consistency, and peace. I'm not enough in various different ways, or looking to the future.  We’ll explore:  -How to break out of the perfectionism loop -How unrealistic standards lead you to burnout -Kyle’s 3 pillars to live a truly fulfilled and unrestricted life -How to stop conforming to other people’s expectations and follow your own North Star -How to approach client’s graduation with peace and gratitude -Building your independence as a healthy phase of coaching -3 Self-awareness filters for operating for consistency, rather than perfectionism We are incredibly proud of you Kyle!

“I am a coach through and through. I care about the individuals impacting lives” says today’s guest, @markcolesm10.  Coaching is what makes Mark happy and fulfilled. And here he is now, 24 years in the industry, having founded @coaching_concierge and @m10_coaching. Mark and his team have impacted thousands of lives by teaching fitness coaches how to turn their passion & purpose into a successful fitness business. We’ll dive into:  - How being bullied as a child, motivated him to build a strong physique, pushed him to think more deeply and seek deeper meaning - How parents shape personality patterns in their children and condition them to certain ways of being  - What is the basis of a truly fulfilling business - How we are the creator of our own reality.  - How to create a team culture for a thriving business and what to base it on. - If you want to just make money - go fast, if you want to build a brand - build slow.  - Visionaries and integrators and how they impact team culture.  - Mark’s concept of the coffee cup and how you can increase your production capacity. - Emotional stability being the core of long-term business success.  - Joy optimisation approach used by TMP coaches - 1 key question to identify your AUTHENTIC desires and cut through the noise - How to develop entrepreneurial and business mastery

Our today’s guest is @mrleehand. Lee is the founder of Lean Into Life Coaching.  He leads individuals to a solid physique, mental fortitude & a life with powerful purpose. Lee will take us on his breathtaking journey. When the whole world was paralised by fear during lockdown, Lee jumped on a plane with a one-way ticket. Closed down his PT business, and moved to Dubai… We’ll dive into:  - How Lee turned a catastrophe into one of his greatest successes - How he transformed a limiting belief that in order to survive, you had to act like you are tough and impenetrable  - Why vulnerability is necessary to become a world-class leader and build deeper personal relationships - What is the difference in operating out of dark vs light energy to achieve success - How boxing rewired Lee’s perception of fear, failure, and uncertainty - 3 tips from Kyran’s coach to make fear your minion - Key questions to identify your authentic desires - 3 support network layers - What keeps you motivated on a long-term business growth journey and makes you limitless

Our today’s guest is a real operator, @benhawksworth_.  I’ve had the honour of coaching Ben, what he’s building is truly remarkable and is on a very unique path. You’re not following him already, it’s journey you don’t want to miss…Ben is a founder of The Coach Consultant Agency, CP Education Academy, and the Coaching Convention. Ben and his team create & develop successful fitness professionals from grass roots level up to world-leading coaches / coaching brands. All having started as a driven on the gym floor PT. We’ll dive into: - How Ben overcame a business loss of a whopping £120,000 in the middle of the pandemic and what learnings he got out of it - What Ben has taken away from his TMP Evolution experience - What coaches are running away from by conquering new challenges - How Ben learned to navigate his neurodiversity and use it to his benefit - How he overcame performance anxiety and built his personal identity - Why sole structure is not enough for getting rid of performance anxiety - Optimising for joy and how it can change your life - Operating in king vs underdog state as a business leader  - How to make sure you remember YOURSELF while serving others

Character Builder Case Study Offer: https://www.loom.com/share/96223197b5594de89c8e194c31b27796 Today @dan_tmp has hijacked the TMP Podcast with TMP Super client @andytrinder_, the founder of Beginners Coach. His coaching is transforming how beginners experience and operate within the gym.We’ll dive into: How Andy overcame overwhelm and fear and realised he didn’t have to DESERVE downtime How to wake up refreshed and energetic, instead of being exhausted in the morning How Andy found his deeper mission and deeper connection with himself, which enabled him to serve his clients even better How Andy managed to transform his endless to-dolists and procrastination into clarity structure, and consistency A simple way to boost your productivity level How journalling can change your life Why many coaches have big misconception about procrastination and opening real reasons for it The three key questions to detach false feelings of sadness and guilt when a client leaves the program/coaching

Join TMP superstar @claireosullivan_coaching in our latest podcast episode “growing at peace”. Claire has built a wonderful mindset whilst leading a high-performance coaching service with over 100+ clients. We dive into: - How Claire discovered her calling to become a coach through being a qualified NHS physiotherapist and studying nutrition. - How Covid catapulted Claire's transition into a full-time fitness coach. - How Claire learned to feel her feelings and understood herself on a much deeper level. - How you can use scientific thinking to drive coaching results - How to create and bring world-class energy to sales calls - How to use your suffering as a source of creativity and growth.

Huge episode today with Adam Hayley Long-time TMP Client and good friend Adam is the founder of Online Trainer Education, one of the world's first and biggest fitness business masterminds. In this raw and uncut conversation, we will explore:  - Adam's journeys starting out as a lifeguard to just a get a foot in the door of the gym cleaning treadmills, to eventually become a coach - Throwing the in-person mastermind event in a post covid world - How, being introvert, you can still become a fully booked coach  - Building a successful online fitness business BEFORE fitness mentorships existed and online coaching was a thing - Adam's TMP journey and how he took his confidence, productivity and leadership to another level  - How one speaking gig transformed the direction of TMP I know that so many coaches will get value from this conversation. Cannot wait to shoot part 2!