Lucy Cooke - From Overwhelmed Coach to Confident Business Owner

Our today's guest is a true TMPer: resilient, driven, and striving to make a difference. Meet our TMP superstar, @lucy_liftyourlife Today, we'll dive into: - How Lucy became an online fitness coach - Lucy's personal experience with deep work to rewire her mind for peak performance - What is trauma: how insignificant things in your childhood can hugely influence your life and mental performance - How Lucy overcame anorexia, and how she manages to maintain high level of coaching delivery and service while navigating through health challenges - What's the cost of too high social expectations around the coach’s body image - The importance of gravitating towards more sustainable standards - How fear of failure prevented Lucy from smashing through 50-client glass ceiling - Lucy's conscious transformation from overwhelmed coach into the thriving business owner - How to optimise your schedule for showing up powerfully for your clients

If you’d like to explore working with us to achieve Total Mental Performance - ⁠apply here