The Hello Someday Podcast For Sober Curious Women

Have you heard of the Myers-Briggs Type Indicator [MBTI]? Are you an ISFJ or an ENTP? An ESFJ? ISFP?As you’re quitting drinking and navigating the world in sobriety, understanding your Myers-Briggs Personality Type can give you insight into your strengths, preferences and why some people, places and situations trigger you to want to numb out and escape - and others don't.Understanding your personality type can help you become more aware of your relationship with yourself and with others, and will help you navigate sobriety with more ease and less stress.  In this episode we’re diving into all things MBTI with Kate Kimberley!  Kate is a workplace coach who is certified to administer and interpret the Myers-Briggs Type Indicator assessment. She is also trained in Dare to Lead by Brené Brown, which helps women step out with greater courage in any area of their lives. In this episode, you’ll learn: How to give yourself grace and forgive others for not measuring up to what others have told them they should be How to understand yourself, how to navigate the world, and establish a path for lifelong personal development Become aware of your individual personality Type preferences, including how you prefer to communicate, make decisions, and respond to conflict Realize the energy and self-knowledge that understanding your Type can bring to your life and allow you to capitalize on your unique strengths  MBTI ASSESSMENT, INTERPRETIVE REPORT, AND INTERPRETIVE SESSION WITH KATE KIMBERLEY If you enjoyed learning a bit about the MBTI assessment and are interested in learning more and find out your Type, Kate is offering a MBTI Introduction to Type package to all Hello Someday Podcast listeners for $99.00 US.  This package includes: Online access to complete your official MBTI® personality assessment A personal MBTI® Interpretive Report based on your assessment results A 50-minute interpretative session to review your Type, including your Type preferences for: Communication; Decision-making; and Responding to Conflict  To sign up for the package and identify and explore your unique Type preferences, visit www.kwkimberley.com or send Kate an email at k8kimberley@gmail.com. Show Notes: https://hellosomedaycoaching.com/8/ RESOURCES AND LINKS MENTIONED IN THIS EPISODE www.hellosomedaycoaching.comShe Recovers Retreats Kate Kimberley, MBTI-certified Workplace Coachwww.kwkimberley.com Free MBTI ResourcesIDRlabs.comMyers Briggs Type Indicator The Bubble Hour Podcast Episode with Casey McGuire Davidson 

In this episode I got to interview two incredible authors and really cool women, Amanda Eyre Ward and Jardine Libaire about their new novel, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free.  The book is all about the joy to be found in life after you step away from wine as your constant companion.  Jardine and Amanda have called this book “an ode to the technicolor playful side of sobriety” because it evokes the pleasures, feelings of connection and deliverance from the ordinary, that come once you start living life without numbing out. In our conversation Amanda shares how she was able, through her friendship with Jardine, to get a taste of a sumptuous, beautiful, art-filled life where booze didn't have a place. In this episode, you’ll learn: What Amanda and Jardine learned about dismantling your drinking life and rebuilding it so you don’t want booze anymore.  How you might feel in early sobriety and why you should hold on for the sweet and beautiful life that’s coming your way.  How to navigate a date night, trip or holiday without alcohol.  How to have early conversations with your husband or partner about what you're doing and finding the support you need Amanda and Jardine’s favorite ways to live a decadent, sober life.  Amanda Eyre Ward is the author of eight novels, including the New York Times bestseller The Jet Setters, which was also a book club pick by Reese Witherspoon, and it features a character trying to stay sober on a cruise ship. Amanda's work has been optioned for film and television and published in 15 countries.  Jardine Libaire is a novelist and a screenwriter. Her novels include Here Kitty, Kitty, and White Fur. She also co-wrote a film that was just released called Endings, Beginnings, starring Shailene Woodley, whose character has just given up alcohol. She's from New York and spent a decade in Austin where she became good friends with Amanda. Jardine now lives in LA.Show Notes: https://hellosomedaycoaching.com/7/RESOURCES AND LINKS MENTIONED IN THIS EPISODE  The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life--Alcohol Free The Sober Lush (@thesoberlush) Connect with Jardine Libaire http://jardinelibaire.com JardineLibaireProjects (@jardinelibaireprojects) Connect with Amanda Eyre Wardhttps://www.amandaward.comAmanda Eyre Ward (@amandaeyreward) Connect with Casey Mcguire Davidsonwww.hellosomedaycoaching.comCasey @ Hello Someday Coaching (@caseymdavidson) 

QUITTING DRINKING DOESN’T HAVE TO BE LONELY.Finding friends can be hard. Finding friends who are on the same sobriety journey as you can be really hard.  But we’re here to help! In this episode my sober bestie, Ingrid Miller, and I will talk about why finding support from people who have been where you are now and who are going through what you’re going through, in this “quitting drinking thing” is so important to your success. No matter how much your friends and family love you and support you – they don’t know how you feel in this process. My guest in this episode is Ingrid. She’s a friend I met 4+ years ago when I was first quitting drinking, the owner of the cutest book store in Seahurst Washington and an all around badass of a human being. I met Ingrid in a secret Facebook group at the beginning of my sober journey, 4 years ago.  Together we discuss how we met and the challenges we faced when trying to find a community of women who were going through or had been through the same things we were experiencing on our sobriety journey. In this episode, you’ll learn: How to find the support you need – including a number of our favorite online and in person sober groups for busy women quitting drinking. How to get over the fears you have about joining sober groups. Why finding your people in sobriety makes the process of quitting drinking and creating a life you love without alcohol so much easier (and more fun). Why your spouse, partner, mom or best friend might not be the best person to hold your hand through this process.  How you might feel in your first 90 days and why you need women who have “been there and done that” to get you through to the good stuff.  Show Notes: https://hellosomedaycoaching.com/6/ RESOURCES AND LINKS MENTIONED IN THIS EPISODEFind My Favorite Sober Facebook Groups [The BFB “Booze Free Brigade” and She Recovers Together] Get the guide on how to find and join these groups: https://hellosomedaycoaching.com/sober-facebook-groups/Connect with Ingrid Miller https://www.threetreesbooks.com Read about Ingrid Miller’s first 30 days: My quit drinking timeline: 0-30 days. Connect with Casey McGuire Davidson Grab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free www.hellosomedaycoaching.com Resources mentioned Kelly Beck Recovery Coach She Recovers Retreats on Salt Spring Island, BC She Recovers Sharing Circles (Seattle + other cities) Book: The Unexpected Joy of Being Sober

Are you a people pleaser? Do you put others' needs, wants, and values ahead of yours? Do you need help with setting boundaries in your relationships and around your sobriety? Today’s guest is Hailey Magee! Hailey is a certified codependency recovery coach who has worked with over 100 clients across the United States, Canada, Ireland, South Africa, and more break free from the shackles of codependency. Hailey dives deep into how to become the woman you want to be and what that looks like without alcohol.  Speaking your truth, setting boundaries, and putting yourself first is not something that comes easy. You have to work for it everyday. The more you do, the easier it will be to live a life you love. In this episode, you’ll learn: The meaning of codependency recovery How to master the art of speaking your truth How codependency shows up in your relationship with friends, family and your partner How to find the space you need on your road to recovery  RESOURCES AND LINKS MENTIONED IN THIS EPISODEGrab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Freehttp://www.haileymagee.com https://www.instagram.com/haileypaigemagee/ www.hellosomedaycoaching.com Author mentioned in episode: Harriet Lerner https://www.harrietlerner.com

A journey from heavy drinking to sobriety is shared, highlighting the transformation and positive impact. The importance of building a fulfilling life beyond quitting drinking is emphasized, focusing on reaching out for support and expert insights on addiction.

Do you wish you had a roadmap that will guide you through your first week without alcohol? The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol-free journey and starting to feel better versus giving up on day four or day five. In this episode, you’ll learn: How to stock up on what you need How to plan out your sober treats How to get all of the alcohol out of your house  Why you need to write down how you feel right now, and why you want to quit drinking What to expect and how you’ll feel in your first 4 days  What it means to bubble up How to get through days 5-7 and putting your first week to bed  RESOURCES AND LINKS MENTIONED IN THIS EPISODEGrab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Freewww.hellosomedaycoaching.comRead about Ingrid Miller’s first 30 days: My quit drinking timeline: 0-30 days.

Discover the 5 common mistakes women make when quitting drinking, such as feeling like they need a serious alcohol problem to quit or thinking they have to quit forever. Learn how not drinking can be a positive gift instead of a punishment, and explore strategies to approach sobriety positively and empoweringly.

Do you have a serious love affair with alcohol? Is drinking your favorite hobby? Are you creating guidelines and rules for yourself around drinking? Have you ever wondered what it would be like to live your life without drinking? I’m sharing what I have learned, through years of research and experimentation, through my personal experience of quitting drinking and my coaching work with women to stop drinking. I dive into how to enjoy hanging out with your friends and family, other ways to reduce stress after a long day at work, and how to set yourself up for success when you feel the urge to open that bottle of wine. I also dig into your mindset around not drinking and how to live a happy and fulfilling life without the need to drink. In this episode you’ll learn: Tips on how to reduce stress and anxiety without turning to alcohol The resources available to support your journey to a alcohol free life How to change your mindset around what it means to be sober  RESOURCES AND LINKS MENTIONED IN THIS EPISODEGrab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free www.hellosomedaycoaching.com 

Welcome to The Hello Someday Podcast. I’m Casey McGuire Davidson, a certified life coach who helps busy women quit drinking and create a life they love without alcohol. I’m a wife, a mom, a practical dreamer, recovering corporate ladder climber, retired people-pleaser and ex-red wine drinker.Join me each week, as I bring you tools, lessons and conversations to help you drink less and live more.Connect with me at www.hellosomedaycoaching.com as well as on Facebook, Instagram, Pinterest and LinkedIn