The Hello Someday Podcast For Sober Curious Women
Casey McGuire Davidson
Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help.I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol.Each week I’ll bring you tools and conversations you need to get out of the drinking cycle.You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking.With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey. If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free!https://hellosomedaycoaching.com/30-day-sober-guide/❤️ Join my sober coaching program + community: The Sobriety Starter Kit!http://sobrietystarterkit.com/💥 Follow me on IG for all things sober curious life!https://www.instagram.com/caseymdavidson/🎙 Listen to the Podcast + get the show notes!https://hellosomedaycoaching.com/podcast/ ☕ Love the show? Buy me a coffee!https://www.buymeacoffee.com/hellosomeday Or leave me a rating or review!⭐⭐⭐⭐⭐"I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura
Episodes
Mentioned books
4 snips
May 14, 2020 • 22min
Ep. 4: Why I Quit Drinking - My Story
A journey from heavy drinking to sobriety is shared, highlighting the transformation and positive impact. The importance of building a fulfilling life beyond quitting drinking is emphasized, focusing on reaching out for support and expert insights on addiction.
May 14, 2020 • 33min
Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
Do you wish you had a roadmap that will guide you through your first week without alcohol? The first, second, and even the third week without alcohol are the hardest and most important as you try and take an extended break from drinking. Knowing what to expect and setting yourself up for success can be the difference between feeling good or feeling miserable. And the difference between continuing on your alcohol-free journey and starting to feel better versus giving up on day four or day five. In this episode, you’ll learn:
How to stock up on what you need
How to plan out your sober treats
How to get all of the alcohol out of your house
Why you need to write down how you feel right now, and why you want to quit drinking
What to expect and how you’ll feel in your first 4 days
What it means to bubble up
How to get through days 5-7 and putting your first week to bed
RESOURCES AND LINKS MENTIONED IN THIS EPISODEGrab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Freewww.hellosomedaycoaching.comRead about Ingrid Miller’s first 30 days: My quit drinking timeline: 0-30 days.
May 14, 2020 • 27min
Ep. 2: 5 Mistakes Women Make When Quitting Drinking
Discover the 5 common mistakes women make when quitting drinking, such as feeling like they need a serious alcohol problem to quit or thinking they have to quit forever. Learn how not drinking can be a positive gift instead of a punishment, and explore strategies to approach sobriety positively and empoweringly.
May 14, 2020 • 14min
Ep.1: Stumbling Around In The Dark
Do you have a serious love affair with alcohol? Is drinking your favorite hobby? Are you creating guidelines and rules for yourself around drinking? Have you ever wondered what it would be like to live your life without drinking? I’m sharing what I have learned, through years of research and experimentation, through my personal experience of quitting drinking and my coaching work with women to stop drinking. I dive into how to enjoy hanging out with your friends and family, other ways to reduce stress after a long day at work, and how to set yourself up for success when you feel the urge to open that bottle of wine. I also dig into your mindset around not drinking and how to live a happy and fulfilling life without the need to drink. In this episode you’ll learn:
Tips on how to reduce stress and anxiety without turning to alcohol
The resources available to support your journey to a alcohol free life
How to change your mindset around what it means to be sober
RESOURCES AND LINKS MENTIONED IN THIS EPISODEGrab the Free 30 Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free www.hellosomedaycoaching.com
Apr 16, 2020 • 4min
Episode 0: Welcome To The Hello Someday Podcast
Welcome to The Hello Someday Podcast. I’m Casey McGuire Davidson, a certified life coach who helps busy women quit drinking and create a life they love without alcohol. I’m a wife, a mom, a practical dreamer, recovering corporate ladder climber, retired people-pleaser and ex-red wine drinker.Join me each week, as I bring you tools, lessons and conversations to help you drink less and live more.Connect with me at www.hellosomedaycoaching.com as well as on Facebook, Instagram, Pinterest and LinkedIn
