Your Longevity Blueprint

Dr. Jill Carnahan, board-certified Integrative Holistic Medicine specialist, discusses building resilience, overcoming autoimmunity, cancer, and biotoxin illness. She shares the importance of gut health, her journey with cancer, and avoiding toxins. The podcast also explores harmful chemicals in food containers and reducing Wi-Fi and radiation exposure for optimal health. Plus, there's a limited-time discount on a course accompanying a book.

Carol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which may be new information for you. Important advice for women starting aromatase inhibitors Do not start taking it every day. Build up slowly over several weeks instead. Do not suffer in silence! Do not accept being made to feel like you are oversensitive or complaining Take a drug holiday  Learn how to manage the symptoms After five years, ask for a breast cancer index test Dr. Carol Lourie's Bio:There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually. Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible, and her mission is to empower women with the tools they need to deeply recover their health and restore their life. In this episode: What is tamoxifen?(1:42) The side-effects of tamoxifen (3:44) Supplements specifically for helping women going through radiation (6:00) Carol shares nutritional advice for women going through radiation (10:21) What are aromatase inhibitors, and how do they work? (12:48) The number one side-effect of aromatase inhibitors (13:00) What is circulating tumor cell testing? (17:49) The important role mindset plays in successful treatment (20:36) Ways to overcome emotional stress when recovering from breast cancer (22:22) Links & ResourcesUse Code DIM to get 10% off DIMUse Code Liberty Talks to get 10% off Core StoreFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Dr. Carol Lourie's Social Media Links::Instagram @carollouriehealth Facebook GroupFree Healing Smoothie Basic Recipe  Relative Links for This Show:Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIELink for Carol's ProgramsTamoxifen and AI Workshop

Dr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and breast cancer. We dive into what estrogen dominance is and what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step to take after a breast cancer diagnosis. What to do if you have estrogen dominance1.  Find an adept and experienced integrative practitioner and get a Dutch hormonal panel done2.  Get rid of all personal care and cleaning products with warnings on the labels and those containing fragrances3.  Clean up your dietDr. Carol Lourie's Bio:There are many ways to look at breast cancer – the metabolic – taking into consideration the pathways that promote cancer; the environmental – how increased exposure to toxins is becoming a greater influence; the emotional – how trauma, either recent or many years prior, contributes. But simply put, a cancer diagnosis is a very loud message that there is a loss of harmony – usually in more than one area of the woman’s life. So, the task at hand becomes how to restore harmony – physically, emotionally, and spiritually. Carol Lourie is a Naturopath, Acupuncturist, Homeopath, and Holistic Breast Health Expert with more than 35 years of experience understanding complex, chronic diseases. She believes healing is always possible, and her mission is to empower women with the tools they need to deeply recover their health and restore their life. In this episode:·       How to empower yourself and reduce the risk of breast cancer (5:54)·       What is an estrogen disruptor? (7:03)·       How most personal care products contain estrogen disruptors that cause endometriosis, PCOS, painful periods, acne, infertility and various cancers (8:09)·       What is estrogen dominance? (14:10)·       What to do when you have estrogen dominance (15:03)·       What you need to know if you have breast cancer or any other cancer in your family (18:04)·       Carol shares her thoughts on thermography (21:11)·       The first thing to do after being diagnosed with breast or any other cancer (22:55)·       How integrative care benefits women going through breast cancer treatment (24:53)Links & ResourcesUse code Glutathione to get 10% off GlutathioneUse Code DIM to get 10% off DIMUse Code B Vitamins to get 10% off Methyl B ComplexFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | YouTube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Dr. Carol Lourie's Social Media Links::Instagram @carollouriehealth Facebook GroupFree Healing Smoothie Basic Recipe  Relative Links for This Show:Episode 29: HEALTHY HOLIDAY BAKING TIPS WITH DR. CAROL LOURIELink for Carol's ProgramsTamoxifen and AI Workshop

Today, I'm excited to continue my interview with nurse practitioners Lindsay Shedek and Sarah Gates, the other providers at the Integrative Health and Hormone Clinic. We dive into why they joined our team, what they’ve learned, and the difference they’ve made in the lives of so many people! This is the second part of a two-part series, so be sure to listen to Part 1 first.Symptoms of low thyroid: Sluggish, slow metabolism  Feeling cold all the time  Constipation  Weight gain  Trouble losing weight  Dry, coarse hair  Dry skin  Low energy  Low, slow metabolism Lindsay Shedek's Bio: Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy. She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008. Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health. She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women. Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life. She enjoys running, hiking, reading, and cheering her kids on in all their sports. Sarah Gates's Bio: Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni. She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022. In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones.She is also a certified barre instructor as well and has a love for all things fitness (including attire!)She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life!In this episode: Why are the appointments at the Integrative Health and Hormone Clinic longer? (33:05) The prevalence of gut inflammation and food sensitivities. (33:34) Why is looking at the thyroid one of the first things they do at the clinic? (36:30) Signs and symptoms of low sex hormones. (38:22) The benefits of natural hormones. (42:14) The advanced cardiovascular care that the Integrative Health and Hormone Clinic offers. (43:22) What is semaglutide? (47:31) How does semaglutide help with weight loss? (47:57) Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

Today, I interview the other providers at the Integrative Health and Hormone Clinic, Lindsay Shedek and Sarah Gates. Both Lindsay and Sarah are nurse practitioners, and they share why they joined our team, what they have learned, and the difference they have made in the lives of so many individuals. This episode is the first part of a two-part series, so be sure to join us next week for the conclusion.Labs that must be high to be in the optimal rage: Thyroid Sex hormones Vitamin D Nutrient status Lindsay Shedek's Bio: Lindsay Shedek, MSN, ARNP, ANP-C, joined the Integrative Health and Hormone Clinic team in February 2021. She is passionate about health and wellness, longevity, and bioidentical hormone therapy. She received her Bachelor of Science in Nursing (BSN) degree from the University of Iowa College of Nursing in 2008. Upon graduating, she worked for three years as an ER nurse at Iowa's only level-one trauma center, where she gained valuable skills and knowledge in the healthcare field. During that time, she obtained her Master's of Nursing degree from the University of Iowa nurse practitioner program, focusing on Adult/Geriatric health. She has been practicing as a board-certified Adult Nurse practitioner since October 2011. In addition to her work with IHHC, she also practices part-time at the University of Iowa QuickCare and Urgent Care clinics. From 2015-2020 she also served as the Director of Health Services at Coe College in Cedar Rapids, Iowa, working closely with the college-age population on health wellness promotion and mental health. She is proud to be certified through BioTE Medical, a bioidentical hormone replacement therapy company for both men and women. Iowa natives, she and her husband Brian stay busy with their four children, ages 10, 9, 7, and 2; all of whom have deepened her understanding and commitment to living a healthy, well-balanced life. She enjoys running, hiking, reading, and cheering her kids on in all their sports. Sarah Gates's Bio: Sarah Gates, MSN, ARNP, FNP-C, was born and raised in Iowa, and lives nearby with her husband Justin, son Jonah, and her dogs Sherman and Zamboni. She began her career as a nurse in the Operating Room, spent several years in medical device/diagnostic sales, and recently completed her degree as a Family Nurse Practitioner, joining our care team in the Fall of 2022. In the warmer months, you will find her outside – walking, biking, camping, and kayaking. In the cooler months, she is most likely traveling to where it is warm. She loves spending time with friends and family and is constantly planning trips and get-togethers with loved ones.She is also a certified barre instructor as well and has a love for all things fitness (including attire!)She’s always been very passionate about Women’s Health and Preventative Medicine and is eager to make a difference in helping you live your best life!In this episode: How Sarah and Lindsay became interested in functional medicine. (2:13) What are the differences between functional medicine and conventional medicine? (8:04) How their interpretation of labs differs from that of conventional providers. (9:53) How, in functional medicine, labs get used for obtaining optimal results instead of normal ones. (10:17) How patients can benefit from being open-minded to primary care. (16:39) How Lindsay’s approach to improving bone density has changed over time. (22.02) How do Sarah and Lindsay approach gastrointestinal symptoms? (29:01) Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

IV therapy has gained a lot of interest over the last few years. It is something we offer at my clinic that has helped many patients needing extra energy and immune support and those with chronic infections. My great friend and IV expert, Chaitali Patel, joins me today to break down various IV cocktails and explain how they can help. She also gets into B vitamins, glutathione, high-dose Vitamin C, alpha lipoic acid, amino acids, NAD, ozone, methylene blue, phospholipids, and chelation therapies.Conditions that IV therapy can help: Cancers Autoimmune conditions Skin Rashes Hair loss Inflammation Gut problems Eczema  Chaitali Patel's Bio:Chaitali Patel is the founder and certified family nurse practitioner at Vita Infusions in Atlanta, Georgia. Chaitali opened her practice approximately eight years ago and takes pride in maintaining optimal health & wellness for her patients. Her expertise is in IV infusion therapies for chronic conditions. These therapies are customized to patients using their bloodwork and other reports, such as genetic testing. On the rare occasion Chaitali is not at Vita Infusions, she enjoys spending time with her family, cooking, painting, or hiking! Chaitali would love to travel the world one day! In this episode: Why would one consider IV therapy over taking oral supplements? (1:40) What is an infusion? (3:52) What is a Meyers cocktail? (9:56) Vitamin C and the immune system. (21:10) High-dose Vitamin C gets used by many cancer patients. (17:26) The benefits of NAD. (26:25) Oral supplementation of phospholipids. (33:41) What is chelation? (40:25) The duration of benefits of Vitamin C. (46:57) Relative Links for This Show::Perfect Aminos:Use code Drgray20 for 20% off Body Health Perfect Aminos https://affiliates.bodyhealth.com/1765.htmFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast Chaitali Patel's Social Media Links::www.vitainfusionsatl.com Instagram (vitainfusionsatl)

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin. Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential.How to tackle hyperpigmentation: Improve epigenetics by improving the function of the melanocytes in the cells that create melanin Support NAD Incorporate NiaPolish exfoliator Amitay Eshel’s Bio:Amitay Eshel is an entrepreneur in the biohacking and beauty fields.He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.In this episode: What is a wrinkle? (35:23) How to treat wrinkles. (35:30) Tackling hyperpigmentation. (37:37) What is a hyperbaric mask? (42:07) Why is the Young Goose sunblock so special? (47:15) What is the best sunscreen to use? (49:39) The best products for tackling acne. (51:54) How much lipstick does the average American swallow in a year? (58:33) Amitay shares his skin regimen. (1:00:04) Relative Links for This Show:1. https://www.instagram.com/young_goose_skincare/?hl=en 2. https://www.youtube.com/@younggoose4113 3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun 4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vWDRGRAY should be applied automatically for 10% offIf you don’t see the discount, use DRGRAYPerfect Amino link:Use code Drgray20 for 20% off Body Health Perfect Aminos using our link Follow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

I’m delighted to have Amitay Eshel, the co-founder, and CEO of Young Goose Skincare, joining me for the first part of a two-part series. Today, he highlights how skin aging drives whole-body aging and offers strategies to reduce the functional biological age of our skin. He dives into why he started this company and shares how its products incorporate peptides for a more youthful function in the skin and repair skin damage. He also explains how their serums activate genes that help the longevity of your skin.In part two, he will discuss treating wrinkles, tackling hyperpigmentation, his skincare regimen, product uses, and the importance of using a safe sunscreen.Ways to protect your skin Use a natural, non-chemical sunblock Use products that contain antioxidants Use products containing peptides Amitay Eshel’s Bio:Amitay Eshel is an entrepreneur in the biohacking and beauty fields.He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.In this episode: How breathing can change your state. (7:48) How skin aging drives whole-body aging. (8:28) Amitay explains skin-brain access. (11:12) Strategies to reduce the functional or biological age of your skin. (13:48) How NAD can lower the functional age of your skin. ((16:16) The benefits of Resveratrol for DNA repair and supporting your skin. (18:50) How eliminating senescence cells will allow your skin to behave like younger skin. (20:33) Several things you can do with Young Goose’s adaptogenic cleanser. (22:43) How to customize your skincare routine. (23:26) Why do free radicals that are not oxygen-based drive skin aging? (28:23) Relative Links for This Show::1. https://www.instagram.com/young_goose_skincare/?hl=en 2. https://www.youtube.com/@younggoose4113 3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun 4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927 https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vWDRGRAY should be applied automatically for 10% offIf you don’t see the discount, use DRGRAYLMNT link: https://elementallabs.refr.cc/drgrayFollow Your Longevity Blueprint On Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast

Dr. Betty Murray joins me today to share lots of new information! We discuss how changes in estrogen- both too much during perimenopause and not enough after menopause, lead to metabolic changes in the cells that slow your metabolism. We get into how the genetics that control estrogen detoxification may lead to weight gain and risk for diabetes, obesity, and cancer, how menopause interferes with the key cellular fat switch, and the foods that turn that fat switch on. Betty also shares her three diet rules that may need to be broken to lose weight and keep it off for life.Three diet rules for losing weight: Avoid fake sweeteners Stay hydrated  Avoid purine-rich foods and flavor enhancements Dr. Betty Murray’s Bio:Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker.Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive in life. During her research for her Ph.D., Betty made 4 key discoveries that lead to hormone and metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Hormone Reset Program. This program has helped her and hundreds of her clients lose weight easily, reduce hot flashes, restore sleep, and turn up their energy without living on a diet of deprivation. She is also the host of the Menopause Mastery Podcast and the founder and CEO of Living Well Dallas Functional Medicine Center. She is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.In this episode: Not talked-about things Betty discovered about weight gain. (5:06) Some statistics about weight gain. (5:07) How insulin resistance leads to metabolic inflexibility. (6:23) How adrenal stress can cause metabolic derangement. (8:07) How to know when your fat switch is on and how uric acid drives that mechanism. (14:13) Why it’s hard to get rid of body fat during menopause. (16:49) How genetics can lead to weight gain. (18:45) What can you do to support estrogen metabolism? (25:08) Foods that can drive high uric acid levels. (28:03) What happens when you are dehydrated? (29:43) How to eat to balance your hormones and lose weight. (37:20) Links and Resources:Dr. Murray’s Social Media Links::https://www.instagram.com/bettymurray_phd/Betty’s website: www.bettymurray.com Betty’s clinic: www.livingwelldallas.com Menopause Mastery Podcast: https://www.bettymurray.com/menopause-mastery-podcast-list/ Relative Links for This Show::https://quiz.metabolicblueprint.com/sf/cd62b0efFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

You can lose weight and feel better while doing it! If you’ve been struggling to lose weight, it’s very likely that food intolerance is one of the biggest reasons why. Nutrition and fitness expert, JJ Virgin, joins me to talk about how we can break through the weight loss resistance by investigating our food intolerances and improving our mindset. Try Removing These 7 Foods From Your Diet for 21 Days Gluten Dairy Eggs Corn Soy Peanuts No Added Sugar  About JJ VirginJJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, three-time Inc. 5000 founder, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience.JJ hosts the popular Ask the Health Expert podcast, with over 10 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. In This Episode What weight loss resistance is [6:45] What you need to know about food intolerance [11:15] The seven foods to remove from your diet [15:45] Why food intolerance is so prevalent in our society [17:17] Why we need to be eating more seasonal produce [18:30] How to assess yourself for food intolerances [21:00] How your mindset needs to change [36:55] The problem with snacking [43:00] The reality of eating healthy on a budget [45:30]  Links & ResourcesUse Code IGG for 10% Off SB IgGUse Code HEALGUT for 10% Off Gut ShieldUse Code HEALGUT for 10% Off GI SupportDownload your 7 Foods Cheatsheet GuideJoin JJs’s CommunityFind JJ Virgin OnlineFollow JJ Virgin on Instagram | Facebook | Pinterest | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Team Podcast Related EpisodesEpisode 71: 9 Keys To Optimal Health With Dr. Jim LavalleEpisode 64: Heal Your Emotional Eating With Tricia NelsonEpisode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca