Your Longevity Blueprint

Childhood trauma is often stored in our bodies, starting in the first year of our lives. It doesn’t even have to be a hugely traumatic experience - it could even come from a child’s mother. Dr. Aimie Apigian joins us to talk about how childhood trauma affects our long-term health conditions and how we can accelerate the healing process to reclaim our health. Biochemical Imbalances Caused by Genetics or Epigenetics Methylation Imbalance Copper & Zinc  Pyrrole Disorder  About Dr. Aimie ApigianDr. Aimie is a Board-Certified Physician in Preventive Medicine and Addiction Medicine who specializes in recognizing and addressing the chronic effects of trauma on one’s biology.After helping her foster-adopted son as he struggled with severe emotional and behavioral issues, she started to see how much of trauma is biology, not psychology. She earned her medical degree from Loma Linda University, has a Masters in Biochemistry, and a Masters in Public Health. 2 years into her general surgery residency, she went from running marathons and being an avid cyclist to severe fatigue, autoimmune issues, was overweight and depressed. Through her personal experiences, she has found we all live compromised due to stored trauma in our bodies. Talk therapy is not the answer. Dr. Amie’s mission is to share with others the ways to accelerate the healing journey to consistent high states of health, aliveness, and performance through leveraging our own very survival, and reward pathways. In This Episode How childhood/stored trauma can cause disease later in life [8:00] How trauma gets stored in the body [9:00] The difference between parasympathetic and sympathetic responses [11:00] How to break attachment trauma cycles [21:00] Why our bodies need neuroplasticity [29:00] How to accelerate the healing journey [46:45]  Links & ResourcesGet 10% Off Adrenal Calm with Code: CALMWatch “Why Attachment is the Future of Health”Learn About Trauma Accelerated HealingThe Biology of Trauma SummitBiology of Trauma Certification CourseRoadmap Neuro-Optimize For AlivenessFind Dr. Amie Apigian OnlineFollow Dr. Amie Apigian on Instagram | Facebook | YouTubeFind Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Team Podcast  Related Episodes Episode 57: 5 Keys To Raising Healthy Kids With Dr. Brian StenzlerEpisode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim JacksonEpisode 21: How Trauma Affects Your Health With Dr. Keesha Ewers

Testosterone is more important than estrogen in women. Have I got your attention? Dr. Gary Donovitz joins me to talk about testosterone replacement therapy for men and women. He explains the importance of this hormone in women and why it’s more important to focus on it before estrogen. Benefits of Testosterone Pellets Bone Density Increase Improved Brain Function Better Mood Thicker Hair More Restful Sleep Increased Muscle Function  About Dr. Gary DonovitzDr. Gary Donovitz is the founder and chairman of BioTE®️ Medical.He is a board-certified obstetrician-gynecologist. He has sought to provide each patient with compassionate high-quality care for the past 30 years. After witnessing how bioidentical hormone replacement therapy, or BHRT, helped one of his patients, Dr. Donovitz dedicated himself to pioneering BHRT through his work with BioTE Medical. He is an international teacher of BHRT, and his company BioTE Medical is a leading innovator in subcutaneous hormone pellet therapy. Dr. Donovitz himself has performed more than 50,000 pellet insertions and shared the BioTE method with thousands of practitioners nationwide. He is a current fellow of the American College of Obstetrics and Gynecology, as well as a fellow of the Royal Society of Medicine. Dr. Donovitz has spent his life- making wellness available for those that traditional medicine has often ignored, and his company, BioTE Medical, is changing the face of health care for us all. In This Episode: Why testosterone is important for men’s health [9:00] What role testosterone has in women’s health [13:15] What effect different forms of estrogen replacement have on the body [17:00] Why testosterone matters more at first than estrogen [20:00] Some of the symptoms of low testosterone in menopause [21:00] How testosterone impacts women with PCOS [27:30] Why American women have more hormone reduction than women on other continents [43:50] Possible side effects of testosterone replacement therapy [50:00]  Links & ResourcesUse code ESTROGENDETOX for 10% off DimUse code LIVERDETOX for 10% off Core Restore Visit My Clinic, the Integrative Health and Hormone Clinic, to find out more about testosterone pellets in Iowa.Buy Testosterone Matters… More!: The Secret to Healthy Aging in Women by Dr. Gary DonovitzFind Dr. Gary Donovitz OnlineFollow Dr. Gary Donovitz on Instagram | Facebook Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Team Podcast Related Episodes Episode 8: Male 2.0 W/ Dr. Tracy GapinEpisode 38: Sexual Regenerative Medicine With Susan BrattonEpisode 32: Happy Hormones For Life With Dr. Deb Matthew

Hashimoto’s Disease is one of the most common causes of long-term thyroid conditions, but it’s also one of the least diagnosed. I’m joined by Dr. Anshul Gupta to talk about his special interest in Hashimoto’s and what we can do to further our diagnosis. The Best Supplements for Hashimoto’s Disease NAD L-Carnitine  Co-Q10 (Dr. Gupta recommends MitoQ) Magnesium  About Dr. Anshul GuptaDr. Anshul Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He now specializes in treating Hashimoto’s disease and help people reverse their unresolved symptoms of thyroid dysfunction. Conventional medicine doesn’t have all the answers for a vast majority of patients suffering from Hashimoto’s diseases and that’s where a Functional Medicine model can be helpful.Dr. Gupta makes personalized Functional Medicine plans for people with Hashimoto’s to end fatigue, reduce brain fog, and lose weight sustainably. Through his 3-step process, he not only heals the thyroid but also rejuvenates mitochondria to help women with Hashimoto’s to live their life to the fullest. In This Episode What Hashimoto’s Disease is and how it affects our body [8:00] What blood tests and markers diagnose Hashimoto’s Disease [10:00] What you need to know about reverse T3 hormones [12:00] What factors contribute to Hashimoto’s Disease [13:30] How to restore the mitochondria connection [17:30] How to improve your adrenal health [31:00] The importance of downtime [35:00]  Links & ResourcesUse code LIVERDETOX 10% off Core RestoreTake the Free Thyroid Quiz Find Dr. Anshul Gupta OnlineFollow Dr. Anshul Gupta on Instagram | Facebook | Twitter | Pinterest | LinkedIn Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Team Podcast  Related Episodes Episode 11: Intermittent Fasting Truths With Cynthia ThurlowEpisode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber KrogsrudEpisode 30: Soma Breathing For Longevity With Jen Broyles

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body. You might have oral health problems if: Your mouth bleeds when you floss [15:00] You don’t regularly floss your teeth or brush your tongue [20:00] You have or grew up with bad oral posture [26:00] You have multiple mercury fillings [39:00]  About Dr. Ben PospisilDr. Ben Pospisil grew up in Mount Vernon, Iowa. He attended the University of Northern Iowa as an undergraduate and completed Dental School at The University of Iowa in 2004. He is in private practice for the last 14 years in his hometown. Dr. Pospisil transitioned his practice to Biologic/Holistic Dentistry in 2010. He has since become a member of the International Academy of Oral Medicine and Toxicology, has taken training in Orthotropics/Facial Growth Guidance, is a Graduate of the Schuster Center for Professional Development, and is an Ambassador at the Dawson Academy of Complete Dentistry. In This Episode What the different levels of dentistry are and how this impacts biological dentistry [6:00] How oral health can actually be a contributing factor to heart attacks and other heart conditions [11:00] What the long-term purpose of flossing is [20:00] How to reduce and possibly eliminate bad breath [21:30] What good oral posture looks like to improve our overall health [26:45] What the possible negative implications of mercury fillings are and why you might want them removed [33:30] How a practitioner should check if you have mercury poisoning from your fillings [39:00] Whether or not fluoride is an essential mineral we should use regularly [48:00] What foods we should eat to promote the best oral health [50:00]  Links & ResourcesCheck out the full show notes for this episode hereTake the Your Longevity Blueprint CourseLearn More About The International Academy of Oral Medicine and ToxicologyFind Dr. Ben Pospisil Online Find Your Longevity Blueprint OnlineFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative  Related EpisodesEpisode 17: Recovery from Breast Implant Illness with Sarah Phillipe Episode 10: 5 Pillars of a Toxin-Free Lifestyle with Aimee Carlson Episode 9: Anti-Aging Tips for the Skin with Rachel Varga

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink. About Todd WhiteTodd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine and the health benefits it provides. Todd is a self-described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22-hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Key Takeaways Just because a wine is labeled organic doesn’t mean it’s natural. Women in menopause tend to have more headaches and other hangover symptoms when they drink red wine because of the additives in it. The sugar content in Natural Wine is extremely low, so it’s not going to spike your blood sugar like other wines.  In This Episode What the natural wine movement is How the wine industry mimics the processed food and factory farming industries What you need to know about the additives, both natural and chemical, used in wine production The role of irrigation in winemaking Where red wine gets its deep red color Why middle-aged women have a more difficult time drinking red wine  Links & ResourcesCheck out the full show notes for this episode hereCheck out the Your Longevity Blueprint BlogGet Your Penny Bottle of Wine from Dry Farm WinesFind Todd White and Dry Farm Wines OnlineFollow Dry Farm Wines on Instagram | Facebook | Twitter | YouTube | Pinterest Get your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone Clinic

We’re living in a low testosterone epidemic. Yet boosting testosterone is one way of increasing longevity. Today’s guest is an expert on this topic. He’ll tell you the most important steps that men can take to optimize their health and boost their testosterone levels. Dr. Tracy Gapin is a board-certified urologist, world-renowned men’s health and performance expert, professional speaker and author. He has over 20 experience providing Fortune 500 executives, entrepreneurs, and athletes a personalized health plan. Dr. Gapin combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care.Low testosterone affects every aspect of men’s health. It leads to drops in energy, mental acuity, bone density, and nutritional health. With this hormone being such a key piece of the puzzle, Dr. Gapin made it his mission to address the root causes of its decline. Dr. Gapin has seen how environmental impacts disrupt hormone production. Endocrine disruptors are everywhere these days. Plastics, personal care products, and more contain phthalates that disrupt proper hormone production. Since everyone’s genetic blueprint is unique, we all respond to our environment differently. Using data and the latest technology, Dr. Gapin helps his patients make informed decisions to address the root cause, not just symptoms. Sleep and epigenetics, being a central part of hormonal health, Dr. Gapin makes these a focus of his practice.What can you do to avoid phthalates in your environments and get better sleep? Let’s chat about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!   In this episode How testosterone levels impact every aspect of men’s health The many endocrine disruptors in the environment How the approach to men’s health is becoming more proactive Using wearable technology to make informed health decisions What epigenetics are and its role in hormonal health Dairy, soy, and their negative effects on testosterone production Lab tests to ask your doctor to run  ResourcesFind Dr. Tracy Gapin onlineFollow Dr. Gapin on Linkedin | Facebook | Instagram | TwitterEnvironmental Working GroupOura RingCheck out the full show notes for this episode hereGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone Clinic

Today Nathalie Niddam joins me to talk about bioregulator peptides, what they are, what they do, how they work, how they impact our biological age and telomeres, and how to best use them.The benefits of spermidine: It works against 6 of the 9 hallmarks of aging It supports the cellular clean-up processes in the body It helps to regulate protein It helps to protect DNA It triggers mitophagy and autophagy It helps with cellular signaling It improves hair, skin, and nails It helps to improve deep sleep About Nathalie Niddam:Nathalie Niddam is a holistic Nutritionist, Human Potential, and epigenetic coach. She is also the host of the Biohacking Superhuman Performance Podcast. Nat's focus has always been on the body's power to heal. Over the past several years, longevity and health span have been added to the list. This is where Bioregulators come in. Once Nat discovered these she knew that part of her mission had to be to spread the word about this incredible resource that comes to us from Nature. In addition to hosting her podcast, Nat works one on one with clients, presents at conferences, and leads a vibrant community of Biohackers and health seekers on Mighty Networks - the BSP Community.In this episode: How certain medications can get us into trouble. (2:54) The benefits of BCP 157. (5:10) What the Wolverine stack can do for you. (7:04) What more growth hormones can do for you. (11:25) How peptides get administered. (12:11) What is a peptide? (13:53)   The best peptides for fat loss. (21:08) The benefits of the GLP1 agonists. (21:40) The peptides that can enhance mood and brain function. (27:42) What bioregulator peptides are, and how they differ from regular peptides. (29:58) What telomeres are. (35:25) How to use bioregulators. (45:38) Links and resources:Nathalie Niddam’s Social Media Links:Instagram: @nathalieniddam Mighty Networks: BSP Community Facebook: Optimizingsuperhumanperformance GroupNathalie’s website: www.nathalieniddam.com The Biohacking Superhuman Performance PodcastRelative Links for This Show:Go to www.profound-health.com and use the discount code longevity15 for 15% off. Some of these have Russian names, which can be confusing. So opt for the Natures Marvel brand names which are easier to understand and select.Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60.Ways in which oxidative stress can damage the body: Rips holes in cell membranes Prevents proteins from folding properly Damages cellular blueprints (DNA and RNA) Ken Swartz Bio:Ken Swartz, aka “Ken the Scientist,” is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.Ken earned a Master of Science degree from the University of Colorado at Denver and a Bachelor of Science in Economics from Arizona State University. He spent the early part of his career as a secondary school teacher, and he continues to be passionate about helping and educating people. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60. He first began using C60 as a radiation protectant while leading a fusion research project. He noticed, after taking C60 for a couple of months, that not only was it protecting him from radiation, but he discovered that his health was also improving. So, he continued taking it. About eight months after Ken started taking C60, he was at a routine visit with his optometrist and discovered that his *dry Macular Degeneration was gone. His doctor was dumbfounded and told him that in all his years, he had never seen such an improvement. Due to this healing experience, Ken decided to dedicate himself to the research, study, and production of C60 Buckminster Fullerenes.In 2016, Ken founded C60 Purple Power which offers 99.99% pure sublimated Carbon 60, (never exposed to solvents), delivered in 100% certified organic oils, made in the USA. Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take control of their health. *However, disclaimer here, these statements and products have not been approved by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. In this episode: What C60 is, and what it does for the cells. (5:36) What is oxidative stress? (6:03) The cumulative damage oxidative stress causes over time. (7:06) How C60 reverses symptoms of aging. (8:11) The role mitochondria play in our health. (8:55) Why athletes love C60. (15:52) What differentiates C60 from other anti-oxidants? (29:36) Why Ken makes C60 products with MCT, avocado, and olive oils. (23:15) The hormonal benefits of using C60. (28:20) The initial and ongoing benefits of using C60. (32:46) Links and resources:Guest Social Media Links::https://www.facebook.com/c60purplepowerproductshttps://www.instagram.com/c60purplepower/ https://twitter.com/c60purplepowerRelative links:Get 10% off using code IHHCUse this link:https://go.shopc60.com/IHHC/https://whatisc60.org Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Our current lifestyles and technology have a massive impact on our health! Dr. Tricia Pingel joins me today to focus on recognizing stress. She believes that we become so accustomed to stress that we fail to recognize the significant impact it has on our health. In this episode, she encourages you to start prioritizing yourself and setting boundaries for your health and longevity. We also discuss the nutritional impact of chronic low-grade stress that leads to future disease development.The four areas Dr. Tricia addresses in people with adrenal fatigue: Diet Exercise Supplementation Prioritizing yourself, setting healthy boundaries, and practicing gratitude About Dr. Tricia Pingel:Dr. Tricia Pingel, aka The Hip Hop Energy Doc is a Naturopathic Physician and Energy Expert. She has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress, and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant, and energetic selves. She is the Author of Total Health Turnaround, which has sold over 60,000 copies, and the Creator of “DIY” Programs like the 30-day Total Health Turnaround, the 7-Day Ultimate Detox, and the 30-day Walking for Weight Loss. She is the CEO of Total Health Apothecary and the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice.She’s a Health Blogger and the Host of FB and IG Weekly Lives “Ask Dr. Pingel.” She has appeared on lots of TV shows and she has contributed as an expert to many publications.It’s no secret that this mom, doctor, and hip-hop enthusiast is known as The Hip Hop Energy Doc™️. Dr. Pingel is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen, and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. After experiencing her own health struggles and personal loss, she strives in creating a community of positivity, and gratitude and living every day to its fullest potential. In this episode: Why do we need to give to ourselves? (6:26) What is adrenal fatigue? (7:20) Why do so many of us tend to have cardiovascular disease, diabetes, reflux disease, anxiety, depression, insomnia, and more? (9:06) When should you have a full workup? (11:36) The importance of discussing your lab results with someone who understands how mental and physical health blend together. (13:05) The difference in symptoms between those with high cortisol and those with low cortisol. (14:15) A test to find out which cortisol stage you are at. (16:04) The importance of setting healthy boundaries for yourself to avoid adrenal fatigue. (18:07) How Dr. Tricia helps people with adrenal fatigue. (20:57) The benefits of giving to others and reframing your experiences to make them positive. (24:56) The herbs and supplements Dr. Tricia prescribes for her stressed patients. (35:29) Links:Dr. Tricia Pingel's website Guest Social Media Links:Facebook  (@drtriciapingel) Instagram  (@drpingel) YouTube (@drtriciapingel)TikTok (@drtriciapingel) LinkedIn  Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedInIntegrative Health and Hormone ClinicPodcast production by Team Podcast 

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well. Dani’s six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well About Dani Williamson:Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing. Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions. Her first book Wild & Well Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing.In this episode: The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43) How Dani helps men and women heal decades of chronic lifestyle disease. (4:32) Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23) How the Aces questionnaire came about. (9:43) How Dani healed her trauma. (13:46) Where Dani starts with helping her patients. (16:10) Addressing the trauma will change the trajectory of the whole family. (17:05) What EMDR and EFT are. (17:17) Dani breaks down each of her six steps:  Eat well (19:40) Move well (22:32) Sleep well (23:24) Poop well (25:46) De-stress well (26:55) Cultivate community well (30:08) The seven foods to be eliminated for healing. (34:10) What inspired Dani to write Wild and Well? (38:50)  Dani’s quotes:“Don’t you know your diet controls your disease?” (2:53)“What’s at the end of your fork could heal you or kill you.” (3:13)“What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43)“When you address the trauma, you change the trajectory of the entire family.” (17:05)“If you think the food industry has your health in mind, you are sadly mistaken.” (21:25)“If you don’t cook, I can’t help you get well because cooking is self-care.” (22:03)“Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you’re not pouring from an empty vessel.” (27:48) Links and resources:Dani Williams on Instagram, Facebook, and YouTube  Dani's Inflammation courseSign up for Dani’s newsletter at www.daniwilliamson.com and get her swapping list as a gift!ACES testBody Keeps Score BookThe Deepest WellFollow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedInGet your copy of the Your Longevity Blueprint book and claim your bonuses hereFind Dr. Stephanie Gray and Your Longevity Blueprint online  Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedInIntegrative Health and Hormone ClinicPodcast Production by the team at Counterweight Creative