Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Jun 21, 2021 • 4min
292. Just Look - Kristina
You will find what you are looking for. So choose what you want.... and look for it!
Jun 18, 2021 • 6min
291. Pressure Solution 11 - Dr. Detling
This pressure solution is about using an anchor from previous good performances to prepare you for upcoming performances.
Jun 16, 2021 • 3min
290. Maybe...Maybe Not - Zoe
When you preference your ideas with a "maybe", you don't really make a decision to move forward.
Jun 14, 2021 • 5min
289. Get Dope - Dr. Galli
In this episode, learn how dopamine impacts your performance as well as how to release dopamine into your body.
Jun 11, 2021 • 5min
288. Definition of Winning - Kristina
Think of a time in the past when you won something and you are proud of that accomplishment. In this episode, learn about winning at every single thing you do, rather than just an outcome.
Jun 9, 2021 • 7min
287. Pressure Solution 10 - Dr. Detling
This solution for handling pressure is about "deliberate distractions".
Jun 7, 2021 • 2min
286. The Ultimate Imagery - Zoe
Imagery is much like lucid dreaming - listen to hear more!
Jun 4, 2021 • 4min
285. Say, Think, Do - Kristina
The congruence of what you say, what you think, and what you do is an important component of mental toughness.
Jun 2, 2021 • 5min
284. Pressure Solution 9 - Dr. Detling
This pressure solution is all about how to focus on the factors within your control.
May 31, 2021 • 3min
283. Yoda Was Wrong - Zoe
Yep, you read that title correctly. In this episode, Zoe contends that Yoda was wrong. Listen here and see if you agree.....
