

Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books

May 28, 2021 • 6min
282. Principles for Being a Youth Sport Parent, Part 2 - Dr. Galli
Part 2/2 in the series on how to be a championship youth sport parent.

May 26, 2021 • 4min
281. Principles for Being a Youth Sport Parent, Part 1 - Dr. Galli
In this episode, Dr. Galli discusses how to be a championship youth sport parent. Part 1 gives you 5 of the 10 principles to follow as a parent to best support your kids.

May 24, 2021 • 4min
280. How Do You Want to Feel? - Kristina
When it comes to setting goals, the actual outcome isn't what you are looking for; it's all about how you want to feel. The feeling of accomplishment is worth striving for!

May 21, 2021 • 9min
279. Pressure Solution 8 - Dr. Detling
Pressure Solution 8 is all about how to stay in the process and avoid outcome oriented thinking. In this episode you will learn 4 separate strategies to attain present-moment focus.

May 19, 2021 • 2min
278. Pet Peeve - Zoe
Be wary of getting caught in an ego-trap and how it may impact others....

May 17, 2021 • 3min
277. Eat the Whole Pie - Dr. Galli
If you think of life as a pie, you have slices that are identified by your roles. The problem is that the slices of that pie can be in competition with each other. What if instead, we treated each role as it's own personal pie?

May 14, 2021 • 3min
276. The Last Step - Kristina
To prepare for a performance, you do hundreds, maybe thousands, of things. But what about the LAST thing you do?

May 12, 2021 • 6min
275. Pressure Solution 7 - Dr. Detling
The next episode in Dr. Detling's series on how to handle pressure, this is solution #7. In this episode you will learn an exercise for recalling past successes and how to use them for handling future pressure.

May 10, 2021 • 2min
274. What's Your Wind - Zoe
This episode discusses the necessity to make sure you have everything that's necessary for growth - including stress.

May 7, 2021 • 5min
273. The Power of Praise - Dr. Galli
We really don't say nice things about others enough. In this episode, you will learn how praise can impact people. Catch people doing something right!