Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Jul 14, 2021 • 4min
302. The Left-Right Rhythm - Dr. Galli
In this episode, you will learn about bi-lateral stimulation involved in EMDR. You will also learn how to use this technique in life and in performance for better outcomes.
Jul 12, 2021 • 5min
301. Dominate - Kristina
This episode is building on a previous episode that focused on winning the day. In this episode, Kristina talks about HOW to win throughout the entire day as well as how to DOMINATE.
Jul 9, 2021 • 5min
300. Pressure Solution 14 - Dr. Detling
This pressure solution is all about how to reduce self-consciousness.
Jul 7, 2021 • 6min
299. Circle of Control Revisited - Dr. Galli
In this episode, you will learn an interesting twist on the circle of control exercise often used in sport psychology or mental performance coaching.
Jul 5, 2021 • 4min
298. Discipline - Kristina
Discipline is absolutely crucial for performing at your best. When you don't have motivation, you can rely on discipline.
Jul 2, 2021 • 6min
297. Pressure Solution 13 - Dr. Detling
In this episode, the solution for managing pressure is journaling, which is a cathartic experience of releasing pent-up emotions.
Jun 30, 2021 • 4min
296. Anticipation not Expectations - Dr. Galli
This episode is understanding the distinction between anticipation and expectations and how to utilize appropriately.
Jun 28, 2021 • 4min
295. What's MOST Important Now? - Kristina
This is a spin on the "WIN" (What's Important Now) technique we introduced in a previous episode.
Jun 25, 2021 • 6min
294. Pressure Solution 12 - Dr. Detling
This episode will teach you an incredibly simple, yet amazingly powerful technique..... so simple, it just might blow your left hemisphere.....!
Jun 23, 2021 • 5min
293. The Power of Cold - Dr. Galli
A 4-part tool for regulating emotions; the first part is discussed in this episode.
