Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Aug 6, 2021 • 6min
312. Olympic Thoughts - Amanda
Listen to this episode to hear Coach Amanda's thoughts on the Olympics and specifically Simon Biles' having to pull out of gymnastics.
Aug 4, 2021 • 6min
311. Role Ownership - Katie
Owning your role, understanding what your job is, and doing it to the best of your ability is key for successful performances.
Aug 2, 2021 • 2min
310. What If Revisited - Dr. Galli
In this episode, you will learn yet another method for handling those pesky "what if" questions.
Jul 30, 2021 • 9min
309. The Olympics - Kristina
In the episode, Kristina shares her thoughts on the Olympics as well as her personal experiences as a figure skater.
Jul 28, 2021 • 10min
308. Pressure Solution 16 - Dr. Detling
In this pressure solution, you will learn about using a pre-performance routine. This includes how to create one and what it does for you as well as the difference between a routine and a ritual.
Jul 26, 2021 • 7min
307. Dangerous Perfectionism - Amanda
While perfectionism can drive you to train harder and perform better, it can also be very dangerous when taken too far.
Jul 23, 2021 • 4min
306. Comfort Bubble - Katie
In this episode, Katie talks about how to break out of your comfort zone and chase greatness.
Jul 21, 2021 • 3min
305. The Wow! Approach - Dr. Galli
Choose to be curious when something "bad" happens, not only does it feel better but you'll be in a better place to problem solve and experience growth. Take a "WOW" approach.
Jul 19, 2021 • 4min
304. Social Facilitation - Kristina
Social facilitation is all about finding others who will help you along the way. No one is successful alone. Find your tribe!
Jul 16, 2021 • 8min
303. Pressure Solution 15 - Dr. Detling
Our 15th solution for handling pressure is to meditate! Find out why we encourage meditation and how to do it in this episode.
