Becoming HeadStrong

In this episode, Coach Kristina give you 2 small tips for coaching and teaching!

We all know the importance of taking a physical rest day to recover, but how do you MENTALLY rest during a day off?

In this episode, Coach Chelsea talks about the one piece of the mindfulness concept that often goes unlooked and how to begin to remain aware of it. 

In this episode, Coach Amanda talks about leaving a comfortable space toward an unknown space and how to become more comfortable in that new, transitional space.

In this episode, Coach Katie talks about how awareness of ourselves can create the identity others perceive us as. Assumptions are made about your identity based on what others see. Listen as she dives into how to become more aware of the unconscious actions you may demonstrate.

In this episode, Dr. Nick talks about a hidden power we all have that may not use to our advantage. Listen as he divulges this power and all that it entails.

In this episode, Coach Kristina talks about do what you love, especially on Valentines Day! She discusses the effects of doing what you love and how important it is. 

Science has made the benefits of meditation very clear, yet many of us have excuses for not meditating. In this episode, Dr. Nicole Detling walks you through the 4 typical excuses people use for not meditating and how to work past them.

In this episode, Coach Chelsea talks about why putting pressure on yourself for a big game isn't necessary.

The word of the day to day is FAILURE. Do you embrace it? Listen to how Amanda explains why it is important to love failure.