Becoming HeadStrong
HeadStrong Consulting, LLC
This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.
Episodes
Mentioned books
Feb 4, 2022 • 11min
390. Excited For Bad Circumstances - Coach Katie
In this episode, Coach Katie talks about what mentally tough people do in bad circumstances and how to find the space for adversity to be a place to thrive in.
Jan 31, 2022 • 4min
388. Change is Constant- Coach Kristina
In this episode, Kristina addresses and gives some tips on how to act through change and uncertainty. Change is inevitable and experienced by everyone.
Jan 28, 2022 • 11min
387. New Year, Better You-Part 4 - Coach Chelsea
In this final episode of New Year, Better You, Coach Chelsea talks about the importance of recognizing the benefits on your mental health from all of the exercising you have been doing.
Jan 24, 2022 • 7min
385. Athletic Identity- Coach Amanda
In this episode, Amanda talks about recognizing athletic identity and it's importance in transitioning out of sport. How can you adjust this? Listen and she'll tell you!
Jan 23, 2022 • 5min
386. Competition Time - Coach Katie
In this episode, Coach Katie talks about why the "magic" of competition doesn't make us perform better and why it's important to treat practices like competition.
Jan 23, 2022 • 6min
389. The Olympian Within- Dr. Galli
With the 2022 Winter Olympics on the horizon, Dr. Galli shares traits and characteristics Olympians possess and how you can harness your inner Olympian within...
Jan 21, 2022 • 6min
384. New Year, Better You-Part 3-Coach Chelsea
In this episode, Coach Chelsea talks about the importance of finding support in your continued exercise journey in this new year.
Jan 19, 2022 • 6min
385. 10 Prerequisites for Excellence - Dr. Detling
In Terry Orlick's book, In Pursuit of Excellence, he focuses on 10 prerequisites required for excellence. Hear about those prerequisites in this episode.
Jan 17, 2022 • 3min
382. Perform Well, On Purpose- Dr. Galli
In this episode, Dr. Galli talks about the importance of striving to perform well on purpose, rather than on accident.
Jan 14, 2022 • 8min
381. New Year, Better You-Part 2- Coach Chelsea
In this episode, Coach Chelsea talks about the stages of behavior change and how to move forward in staying committed to your exercise goals this year.
