Becoming HeadStrong

In this episode, Coach Chelsea talks about finding happiness in the rat race of life with 2 tips for increasing happiness. The book mentioned in the podcast is Tal Ben-Shahar "Happier".

In this episode, Coach Amanda talks about advice vs. discipline. There is a large assumption that we need advice, but discipline is what we need more. Listen to how she breaks it all down!

In this episode, Coach Katie talks about why using the saying "It Goes Without Saying" can be confusing or create barriers in communication.

In this episode, Dr. Galli gives you tips on how to prepare for your "big day". Listen as he breaks 3 tips down for performing your best when it matters most.

In this episode, Coach Kristina talks about how issues in Olympic figure skating affect not just the individual involved in scandal, but everyone competing in the event and why it's important to plan for the unexpected.

In this episode you will hear the story of Omar Echeverra of Team Mexico and how Team USA stepped up to help.

In this episode, Coach Chelsea talks about the importance of a pre-game routine and how to keep yourself from losing before you begin competing.

In this episode, Coach Amanda talks about how getting creative can make you happier. LIsten up to see how she tells you the way to happiness through creativity.

In this episode, Coach Katie talks about how entimologists use "pinning" for a chance to study an insect later. She breaks it down into understanding how saving things that bring you joy for "the perfect time" might not be so effective. 

In this episode, Dr. Galli talks about a style of leadership that is about putting the followers first. Listen up to hear how becoming more of a servant leader can make you a better coach and leader.