Becoming HeadStrong

In this episode, Coach Katie talks about how in the times we don't want to do something we can find a way to become more aligned with our goals or the work we're required to do.

In this episode, Dr. Nick talks about how those times we stray from our plan or goal for the first time and then think "I slipped up, therefore it's over" is not the end of achieving our goals. 

In this episode, Kristina talks about limiting beliefs and how bad they are for confidence and performance. 

Many people with they were fearless; meaning the absence of fear. In this episode, listeners learn that it actually means to fear less, which is very practical in reality.

In this episode, Chelsea talks about how to communicate for success and give you 2 tips for making sure your messages are sent effectively!

In this episode, Coach Amanda discusses how to be in the present moment - and the importance of it.

In this episode, Coach Katie talks about how redefining your goals can keep you on track to succeed and achieve your initial goal. Listen to hear her take on goal setting and it's importance in sport.

In this episode, Dr. Nick talks about one of the most commonly used strategies for managing stress. Listen how he talks about how we make ourselves stuck.

In this episode, Kristina talks about how to navigate life after an event you've trained hard for is over.

Lost Skill Syndrome is when an athlete could previously execute a basic skill and they no longer can - seemingly overnight. As though they "lost" that skill. In different sports it may be referred to as the yips or the twisties. We have done podcast episodes on how to get over that as athletes, but in this episode, Dr. Detling talks to coaches and parents about how to manage it.