Becoming HeadStrong

In this episode, Coach Hillary gives some tips on how to deal with less than ideal conditions. Whether they be equipment failure, weather, or anything that takes your focus away from where it needs to be. 

Think of a time when you REALLY wanted something.... which resulted in you seeing more of that thing you want around you. This is called the Baader-Meinhof Phenomenon, which you can use to your advantage! Find out how in this episode.

Do you tacklet problems with the same ineffective strategy over and over? This is part 1 in a series where Coach Katie discusses how to tackle problems more effectively.

In this episode, Coach Chelsea talk about achieving flow and some basic constructs for doing so.  The article referenced in the podcast is:  Nakamura, J., & Csikszentmihalyi, M. (2020). The experience of flow: Theory and research. In S. J. Lopez, L. M. Edwards, & S. C. Marques (Eds.), Oxford handbook of positive psychology (3rd ed.). Oxford University Press.

In this episode, Dr. Nick talks about how to streamline the mental skills you have to optimize your performance. 

In this episode, Kristina talks about some tips for how to manage the unfamiliarity of travel and training. 

Do you stresslax? This term indicates that when you are supposed to be relaxing, it actually causes you more stress. Find out how to actually RElax in this episode.

In this episode, Coach Hillary talks about time traveling to a time that may decrease your chance of success and how to stay more present in the moment. 

In this episode, Coach Chelsea talks about why it's important to get out of your comfort zone and gives a new perspective on failing.

In this episode, Coach Amanda talks about how getting to their "peaks" takes a lot of struggle to get there. She brings perspective to the problems with this!