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Move Your DNA with Katy Bowman
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?
Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
Latest episodes
Aug 1, 2014 • 33min
Ep 4 - Mail Bag 1
Katy's new book 'I Know I Should Exercise, But... ' Presale Katy's on the road! Her mini-world tour/book promotion tour/vacation is keeping her plenty busy. As a special treat, you get to listen to this early recording of the Katy Says podcast. Not the greatest sound quality--hey, we didn't have fancy equipment!--but filled with fun as Katy answers your questions from the mail bag. To read Katy's blog on pillow usage (referenced in this podcast): Your Pillow is an Orthotic
Jul 29, 2014 • 34min
Ep 3 - Casts
Katy's new book 'I Know I Should Exercise, But... ' Presale In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.
Jul 14, 2014 • 29min
Ep 2 - Natural Movement
Katy's new book 'I Know I Should Exercise, But... ' Presale The second episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses the difference between natural movement and natural movements. Listen to Episode 1 first so that you can jump right in to our natural movement conversation! Preorder Katy's latest book "Move Your DNA"
Jun 27, 2014 • 35min
Ep 1 - Let's Talk Alignment!
Katy's new book 'I Know I Should Exercise, But... ' Presale The first episode of noted biomechanist Katy Bowman's podcast, Katy Says, wherein Katy discusses her working definition of alignment. A perfect first podcast to introduce listeners to Katy's work in the field of human movement and wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode