The OMNIA Performance Podcast

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss the benefits of strength training and whether it can help to prevent injury in runners.  www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny are joined by Dr Phil Price to discuss what actually is the true definition of Hybrid Training, because some of the internet seems to be unaware...www.omnia-performance.com | @omniaperformance@drphilprice@ferguscrawley@jonathanpain

Fergus and Jonny discuss the challenge of getting back into good habits after Christmas and some of the things we can do to make the transition slightly easier.www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the-wintering@ferguscrawley@jonathanpain

In this episode, Fergus and Jonny go through some of the lessons they have learned from 2023. They discuss many things, including Fergus getting married, Jonny's recovery after Peru, Jonny's desire to return to BJJ, Fergus's experience with competing in Strongman, and much much more. www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the...@ferguscrawley@jonathanpain

Fergus and Jonny discuss the significance of The Wintering, and why they think it's such a valuable time of year to build up your resilience and work on your weaknesses.www.omnia-performance.com | @omniaperformanceGET INVOLVED: https://www.omnia-performance.com/the-wintering@ferguscrawley@jonathanpain

Welcome back to The Omnia Performance Podcast.And from our new HQ and studio!In this episode, Fergus and Jonny discuss some of the exciting things that have happened over the past few months. www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

Fergus and Jonny are joined by Simon Jeffries to discuss life after leaving the Special Forces and his transition into the business world. Expect to better understand what motivates a Special Forces soldier. Expect to reflect on authenticity. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainSimon: @thenaturaledgeOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil to discuss what research he believes is missing from the world of hybrid training. Expect to learn more about Hybrid Training.Expect to better understand the current scientific research.Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDr Phil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil to discuss how Jonny has prepared for his next extreme ultramarathon.Expect to better understand the training for such a challenge...Expect to learn the harsh demands of the jungle...Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDr Phil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Simon Jeffries to discuss his upbringing, the beginning of his military career and his time in the Special Boat Service.Expect to better understand what life is like in the Special Forces...Expect to hear about what it takes to pass Special Forces Selection...Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainSimon: @thenaturaledgeOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!