The OMNIA Performance Podcast

Fergus and Jonny are joined by Sam Cornforth to discuss, well, pretty much everything about him.Expect to better understand who Sam is… Expect to learn about how Sam became the savage Crossfiter/Comedian that he is today...Expect to reflect on delayed gratification.Expect to hear us laugh like children in a classroom...Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featured www.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainSam: @samcforthOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss the concept of a 'Hybrid Athlete' in social media terms. Expect to better understand how the hybrid training space is utilised on social media…Expect to learn about the interference effect… Expect to reconsider your perception of being a hybrid athlete on social media. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainPhil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dr Phil Price to discuss hybrid athleticism vs being a generalist… Expect to better understand the similarities and differences between them…Expect to learn why they are different… Expect to  hear the individual opinions of each coach on the matter. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainPhil: @drphilpriceOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dan Wallace to discuss what life is like after competing in the Olympics. Expect to better understand what Olympic Athletes do after competing… Expect to learn about the effects of a change in training and routine… Expect to hear all about Dan’s mindset to training prior to and post Olympics. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDan: @danwallace93OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Dan Wallace to discuss his journey to becoming an Olympic swimmer. Expect to learn what it's like going up against Michael Phelps...Expect to learn who Dan Wallace REALLY is… Expect to hear all about Dan’s journey to the Olympics…Expect to better understand the demands of an individual sport. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainDan: @danwallace93 OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Kris King to discuss Jonny’s most recent challenge: a 250km ultra marathon across the arctic circle… Expect to better understand the physical and mental demands of such a challenge…Expect to learn that you are capable of more than you think… Expect to  reflect on your definition of an ultra marathon. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainKris: @kris_kingyBeyond The Ultimate: https://bit.ly/3LPEcWBOMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

Fergus and Jonny are joined by Kris King to discuss the origin of Beyond The Ultimate. Expect to learn who Kris King is. Expect to reconsider what your idea of an ultra marathon is. Expect to better understand what it takes for ultra endurance success. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainKris: @kris_kingy Beyond The Ultimate: https://bit.ly/3LPEcWB OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny are joined by Dr Phil Price to discuss how you can establish heart rate zones and which ones you should consider. Expect to better understand the different heart rate zones and what their limitations are...Expect to reconsider which ones you should be using… Expect to learn why we focus on the ones we use in the context of our training and methodology. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpainPhil: @drphilprice

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny discuss Jonny’s recent challenge: an ultra marathon in the arctic… Expect to better understand the demands of such a challenge...Expect to reconsider how to prepare for an extreme ultra marathon…Expect to learn what to pack for a very chilly ultra marathon. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain

OMNIA Performance Premium: https://omnia-performance.circle.so/checkout/omnia-performance-premium - ATHLETE25 for 25% off!Fergus and Jonny debrief Fergus’s recent 4x4x96 challenge. Expect to learn more about the David Goggins 4x4x48 challenge… Expect to better understand how to prepare for such an event…Expect to reconsider how you would recover from such demand. Subscribe To The Omnia Performance YouTube Channel - https://www.youtube.com/@omniaperformance/featuredwww.omnia-performance.com | @omniaperformanceFergus: @ferguscrawleyJonny: @jonathanpain