The Mayn Idea Podcast

Kira Jones-Matousek is the founder and CEO of Cacti Wellness Collective, a productive wellness app and resource that helps women take care of business while taking care of themselves through fitness, meditation, and productivity trainings.  Please support this podcast by checking this epic promotion from Athletic Greens: - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Blue Benadum is an elite marathoner, running coach, and multi-sport athlete from Malibu, California. He has guided many of the Entertainment Industry’s most high profile clients including Kevin Hart and DJ Vice. Blue co-founded Guru Running with his wife Cassidy and has been a key component of Nike's global running footprint.  Please support this podcast by checking this epic promotion from Athletic Greens:  Athletic Greens: https://athleticgreens.com/abe EPISODE LINKS:  Blue's website: https://www.bluebenadum.com/ Guru Running: https://www.gururunning.co/our-story PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Aleksander is CO-Founder and CEO of TrustVector, a Chicago based professional services organization focused on verifying trustworthiness of artificial intelligence solutions. He holds a Bachelors of Science in Physics and a minor in Computer Science from the University of Waterloo, Canada.  SHOW SPONSOR:  - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Alex Pasternack is the Co-Founder and President of Binske, an award-winning, multi-state cannabis brand pioneering the premium market through its meticulous focus on standards, quality, and consistency. SPONSOR:  - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Channel: https://www.youtube.com/c/maynidea YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Steve Kozola is a former professional mixed martial artist with a professional record of 9 wins, 4 losses.  He fought in both Bellator and The World Series of Fighting (now PFL). Steve holds a black belt in Tae Kwon Do and is a Gracie Jiu Jitsu brown belt under Nick Stefan at Gracie Humaitá in Carlsbad, CA.  Please check out our sponsor:  - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Trevor Mertens is the Co-Founder of BUMP Coffee. BUMP has locations in both Cardiff, and Leucadia, California. - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Chris Geissler is the founder of Asgard Data, a company enabling customers to build data products and monetize their data through stringent analysis. He serves as an Adjunct Professor at the Lake Forest Graduate School of Management.  - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Dr. Jennifer Martin is a clinical psychologist and Professor of Medicine at the David Geffen School of Medicine at UCLA and an expert in sleep disorders and sleep health. Please support this podcast by checking out our sponsor: - Athletic Greens: https://athleticgreens.com/abe PODCAST INFO:  Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 SUPPORT AND CONNECT:  Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Andy Torbet is an underwater explorer, cave diver, free diver, skydiver, climber, and outdoorsman. He has been a TV presenter on BBC, CBBC, Discovery, and The History Channel. Additionally, Andy has been recognized as a Fellow of the Royal Geographical Society and has appeared as the Stunt double for Daniel Craig in the latest James Bond film, No Time To Die. -- Support this show by checking out my amazing sponsor Athletic Greens at www.athleticgreens.com/abe and take advantage of a unique promotion: 1 year supply of vitamin D and 5 free travel packs with your first purchase.  -- Follow Andy on Instagram Watch The Mayn Idea on YouTube

In this episode, I break down five themes from my past 8 years in the fitness industry: Nutrition, Strength, Sleep, Breathing, and Supplement Use.  -- You can support this show by visiting my amazing sponsor, Athletic Greens at www.athleticgreens.com/abe - You will receive a 1 year supply of Vitamin D and 5 free travel packs with your first order.