The Mayn Idea Podcast

GUEST BIO: Abe Maynard is a Personal Trainer, Founder of The Ski System, Podcast Host, and Jiu Jitsu Purple Belt under Nic Stefan at Gracie Humaitá in Carlsbad, CA. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: USANA Health Pak 100: https://3192954.usana.com/s/dtuHT3 Athletic Greens (Above) JIU JITSU EXERCISES: Turkish Get Up: https://youtu.be/0bWRPC49-KI Explosive Deadlift: https://youtu.be/6z-CC5SVGuE Hanging Medicine Ball Knee Raises: https://youtu.be/tTP14GJiPgA Single Arm Farmer’s Carry Marches: https://youtu.be/cVbg1QgIjwA Drop Catch Barbell Row: https://youtu.be/wNg6l-HMRrA PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (2:49) New Show Direction (11:33) How & Why I Started Jiu Jitsu (22:37) Building A Podcast (34:36) #1 Reason NOT To Pursue Your Passion (41:16) Must-Do Strength Exercises For Jiu Jitsu (55:40) My Supplement Routine SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Dr. Evans is a Brown University graduate and serves as Chief Executive Officer of Project Tomorrow (www.tomorrow.org) and is founder of the heralded Speak Up Research Project which annually collects and reports on the authentic views of K-12 students, parents and educators on key education issues. SHOW SPONSOR: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Project Tomorrow: https://www.tomorrow.org Dr. Evan's LinkedIn: www.linkedin.com/in/drjulieevans     Dr. Evan's Twitter: @JulieEvans_PT PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (5:00) - Teacher vs. Policy Responsibilities (14:00) - How to Motivate & Incentivize Teachers (22:00) - Teachers: Scientists vs. Caretakers (32:00) - Human's Innate Desire to Learn  (38:00) - When Learning Happens Outside of School  (43:00) - Funding & Policy  (50:00) - Value of Social Discomfort  (58:00) - Virtual Learning Pros and Cons SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard Tik Tok: https://www.tiktok.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Charlie Vinch is a Jiu Jitsu Black Belt under Phil and Ricardo Migliarese and owner of Budo Martial Arts Studio in Ewing, New Jersey. Charlie started his martial arts journey with Jeet Kune Do, and then later transitioned to mixed martial. Unfortunately Charlie was diagnosed with a rare birth defect resulting in bilateral hip surgery, which sidelined his MMA career.  It was here that he decided to fully pursue Jiu Jitsu, upon recovery, and give back to the community that has given him everything. Please support this podcast by checking out our sponsors: Athletic Greens: https://athleticgreens.com/abe EPISODE LINKS: Charlie's Website: www.budomartialartsstudio.com Charlie's Instagram: https://instagram.com/charlievinch?igshid=YmMyMTA2M2Y= Charlie's YouTube: https://youtube.com/@chahlie24 PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss Clips YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2 OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro ( 3:40) - Kids and Jiu Jitsu (19:25) - The Journey Mentality (24:25) - Striking vs. Jiu Jitsu (34:25) - Bilateral Hip Surgery (46:25) - Value of Recovery (Injury Prevention) (56:25) - Periodization and Jiu Jitsu Training (59:25) - Out of Control Students (1:16:25) - Content Creation + Mentors CONNECT ON SOCIAL: LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile Instagram: https://www.instagram.com/abemaynard/

Clinton Terry is a Jiu Jitsu Brown Belt and Coach of Daredevil Jiu Jitsu in Auckland, New Zealand. At 2 years old, Clinton received a shot of penicillin which caused an allergic reaction. This developed into Steven’s Johnson’s Syndrome that caused Clinton to lose sight in both eyes. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Clinton's Instagram: https://www.instagram.com/blindgrappler/?hl=en PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (11:00) - Finding Jiu Jitsu (15:20) - Tough Love, Tough Parenting (20:00) - Blind Greco Roman & Freestyle Wrestling (30:00) - Combat Jiu Jitsu (40:00) - Dreams and Memories  (51:00) - Jiu Jitsu: System of Maps  (01:00:00) - Meeting Blind Competitors (01:16:00) - Declining Paralympic Invites (01:31:00) - Participation Trophies, Winning, Losing, and Parenting SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Amy Campo is an American submission grappler, and Brazilian Jiu Jitsu black belt. A multiple time IBJJF World, Pans, and American National Jiu Jitsu champion In 2022, Amy exploded into the spotlight by beating Gabi Garcia to become the ADCC Submission Fighting World Champion. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Amy Campo's Instagram: https://www.instagram.com/amycampofighter/ PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (1:08) - Defeating Gabi Garcia  (9:10) - Good and Bad Ego  (18:00) - The Awkward Handshake  (30:00) - Family Dynamics and Childhood (40:00) - Nutrition, Sleep, and Recovery for Jiu Jitsu (50:00) - Strength and Conditioning for Martial Arts (57:00) - Timing Escapes (01:17:00) - Amy's Fundamental Jiu Jitsu Principles (01:25:00) - Why Travel Is Important  SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

GUEST BIO: Geoff Rose is the founder of REP Athletic Training Facility in New York, and the Rep Athletics App. In 2014 Geoff became ELDOA certified which we talk about at length on this episode. SHOW SPONSORS: Athletic Greens: http://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Download Geoff's Posture App: https://apps.apple.com/bz/app/rep-athletics/id1628382736 50% Off Code: "MAYN" PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (04:35) - Challenge of Implementing New Techniques in College Sports (9:35) - Periodization (14:35) - Why Your Feet Matter (Fascial Tissue) (19:35) - Screening Clients (26:35) - Fascia and Injury Prevention (34:35) - Tension, Flexibility, and Mobility (39:35) - Stress Impact on Flexibility (51:35) - Morning Neck Routine (59:35) - ELDOA (1:16:35) - Generating Client Buy-In (1:20:35) - Research of ELDOAs (1:31:35) - Scoliosis and Regenerative Practices (1:39:35) -  Effort and ELDOAs SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Rob is the creator of McDojoLife, one of the most viral social media accounts covering martial arts. The main focus of McDojoLife is to keep martial arts legitimate by exposing the fakes, frauds and phonies in the martial arts community while promoting the martial artists who are making a positive impact. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: McDojoLife Instagram: https://Instagram.com/mcdojolife McDojoLife on Twitter: https://twitter.com/mcdojolife  McDojoLife on YouTube: https://youtube.com/mcdojolife McDojoLife Sponsor: https://epicrollbjj.com PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) - Intro (2:00) - Cleft lip and bullying  (4:21) - First martial arts class and karate (8:00) - Isolation and acceptance  (13:02) - "Bullshido" Forums  (17:01 - Enabling fraud  (19:01) - Finding frauds, fakes, pedophiles, and scammers (27:01) - The "care" problem (28:01) - Robs 5 Rules (28:12) - #1 No pedophiles (28:37) - #2 Don't lie about belt rank and fight record (30:01) - #3 No shady business practices (35:46) - #4 No cult-like behavior (44:41) - Is Jiu Jitsu religion? (49:00) - Do belt rankings matter?  (53:01) - #5 No-touch-knockouts and misleading techniques (1:07:01) - "Tenaga Dalam" and real deaths (1:28:01) - Mike Beltran  (1:30:01) - Rob's head scars (1:35:01) - Future of McDojoLife (1:40:01) - The documentary project and production cost  (1:56:01) - Will the documentary be good?  SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

Marcos "Parrumpa" Da Matta is the head Jiu Jitsu coach at American Top Team. He retired from mixed martial arts with a record of 12-3 that followed a decorated career as a Jiu Jitsu competitor. He received his Black Belt from Grand Master Carlson Gracie in 1997. Marcos also competed in ADCC, and can be seen in the corner of many of today's greatest fighters.  SHOW SPONSOR: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: American Top Team: https://americantopteam.com/ Marco's Instagram: https://www.instagram.com/parrumpaatt/?hl=en PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here’s the timestamps for the episode. You should be able to click through these timestamp on most players: (0:00) - Intro   (02:03) - Managing Egos   (10:03) - Movsar Evloev   (10:32) - Teammates Fighting Each Other   (14:03) - American Top Team "CIC"   (16:03) - American Top Team Dorms and Athlete Experience   (20:59) - Recovery and Rest for MMA   (22:03) - Fighter Pay   (30:03) - Organization and Communication   (36:03) - How Trust Changes Culture   (48:03) - Changes from BJJ to MMA   (51:03) - Using Fear to Stay Sharp   (54:03) - Does Age Matter?   (01:02:03) - 3 Jiu Jitsu Principles   (01:06:03) - Marcus "Buchecha" Almeida MMA Transition   (01:10:03) - Ground and Pound   (01:11:03) - ADCC and Future of Grappling SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile

GUEST BIO:  Kerrod is a multiple award-winning, internationally recognized golf coach who has earned the reputation as one of the industry’s top coaches and personalities due to his expertise, charisma, and commitment to each player.   Please support this podcast by checking out our sponsors:  Athletic Greens: https://athleticgreens.com/abe  EPISODE LINKS:   Guest’s Website/Product Website: https://kerrodgray.com/ Kerrod's YouTube: https://www.youtube.com/c/KerrodGrayGolf Kerrod's Coaching Platform: https://kggolf.com/  PODCAST INFO:   Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rssClips  YouTube: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC Clips playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEipsCHgFqWSZoPX4L80UrNa2  OUTLINE:    Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:    (0:00) Intro   (05:00) Good Players vs. Good Coaches  (10:00) Making It on Tour Financially + Mental Health  (19:00) What Separates Top Players  (30:00) How to Fix Mechanics   (40:00) Social Media Inspiration   (50:00) Optimizing + Skill Stacking   (1:00:00) Morning Routines   (1:12:00) New Coach Errors  (1:19:00) The Problem With Arms + Head Tension   (1:30:00) YouTube  (1:33:00) Full Circle - Pro Golfer to Pro Entrepreneur CONNECT ON SOCIAL:  LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profileInstagram: https://www.instagram.com/abemaynard/

Dan Daly explains the value of strength training for swimming and what exercises best prepare swimmers for the demands of the sport. We also touch on sport-specific nutrition for open water swimming and endurance sports.  SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: Dan's Website: https://www.traindaly.com/ Dan's Instagram: https://www.instagram.com/dandaly/?hl=en PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE:   Here’s the timestamps for the episode. You should be able to click through then timestamp on most players: 0:00 - Intro   3:00 - Leaving Equinox   10:00 - Where strength training meets swimming   20:00 - Body types of elite performance   29:00 - How to prioritize training with limited time (kids etc)  33:00 - Best exercises for swimming (FMS screening)  50:00 - Should swimmers deadlift?   01:05:00 - Swim specific nutrition   01:12:00 - Why we train ... saying "YES"  01:21:00 - Ability to play with your children SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile