#59: Geoff Rose - ELDOAs, How to Eliminate Back Pain, and Morning Routines for Reducing Neck Pain

GUEST BIO:

Geoff Rose is the founder of REP Athletic Training Facility in New York, and the Rep Athletics App. In 2014 Geoff became ELDOA certified which we talk about at length on this episode.

SHOW SPONSORS:

Athletic Greens: http://www.athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

Download Geoff's Posture App: https://apps.apple.com/bz/app/rep-athletics/id1628382736

50% Off Code: "MAYN"

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) - Intro

(04:35) - Challenge of Implementing New Techniques in College Sports

(9:35) - Periodization

(14:35) - Why Your Feet Matter (Fascial Tissue)

(19:35) - Screening Clients

(26:35) - Fascia and Injury Prevention

(34:35) - Tension, Flexibility, and Mobility

(39:35) - Stress Impact on Flexibility

(51:35) - Morning Neck Routine

(59:35) - ELDOA

(1:16:35) - Generating Client Buy-In

(1:20:35) - Research of ELDOAs

(1:31:35) - Scoliosis and Regenerative Practices

(1:39:35) -  Effort and ELDOAs

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