#64: Abe Maynard (solocast) - New Direction of the Show, My Jiu Jitsu Origin, My Supplement Stack, and Five Must-Do Strength Exercises for Jiu Jitsu

GUEST BIO:

Abe Maynard is a Personal Trainer, Founder of The Ski System, Podcast Host, and Jiu Jitsu Purple Belt under Nic Stefan at Gracie Humaitá in Carlsbad, CA.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

USANA Health Pak 100: https://3192954.usana.com/s/dtuHT3

Athletic Greens (Above)

JIU JITSU EXERCISES:

Turkish Get Up: https://youtu.be/0bWRPC49-KI

Explosive Deadlift: https://youtu.be/6z-CC5SVGuE

Hanging Medicine Ball Knee Raises: https://youtu.be/tTP14GJiPgA

Single Arm Farmer’s Carry Marches: https://youtu.be/cVbg1QgIjwA

Drop Catch Barbell Row: https://youtu.be/wNg6l-HMRrA

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(2:49) New Show Direction

(11:33) How & Why I Started Jiu Jitsu

(22:37) Building A Podcast

(34:36) #1 Reason NOT To Pursue Your Passion

(41:16) Must-Do Strength Exercises For Jiu Jitsu

(55:40) My Supplement Routine

SUPPORT AND CONNECT:

Instagram: https://instagram.com/abemaynard

Tik Tok: https://www.tiktok.com/abemaynard

LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile