The Mayn Idea Podcast
Conversations about strength and conditioning, jiu jitsu, combat sports, and human performance.
Latest episodes
19 snips
Jul 16, 2024 • 1h 48min
#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
Jiu Jitsu Black Belt Greg Souders explores ecological dynamics in skill acquisition through the constraints led approach, discussing effectiveness, injury risk, and the importance of variance and intensity in training. He shares insights on perception, action, emergence, and the debate between ecological jiu-jitsu and illogical jiu-jitsu.
Jul 9, 2024 • 1h 10min
#141: Jared Wade - 2023's Winningest Blue Belt, 3 Tips For Beginners, Atos, Intelligent Training, and Defining "Hard Work"
Jared Wade is a jiu jitsu purple belt under Professor Andre Galvao at Atos Jiu Jitsu in San Diego, California.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Jared's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(01:02) Why BJJ Instead of Boxing?
(08:37) Why People Quit Jiu Jitsu Immediately
(10:51) Jared's Contest Approach
(11:24) 3 Tips for White Belts
(18:35) Atos Comp Class vs. Hobbyist
(24:32) What is "Hard Work", Actually?
(31:57) Keys to Success with Collar/Sleeve Attacks
(38:24) The Evolution of BJJ and Sport-Specific Body Types
(40:12) Balancing a Full-Time Job and BJJ
(44:37) Social Media, Self-Promotion, and Humility
(56:43) The BJJ Community
(01:03:02) Future of BJJ, Gi, and No Gi
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Jul 2, 2024 • 1h 36min
#140: Morphues M7, Juggernaut BJJ, and Wearable BJJ Tech Review, Pre/Post-Training Nutrition, UFC 303 Reaction, CJI vs. ADCC Opinion
Disclaimer: Morpheus Training, Juggernaut AI, nor Garmin pay me for placement. These are merely products I'm using and love. They help me level up my training, manage recovery, and perform at my best. To support the show, check out the sponsor below, or donate on the website.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
EPISODE LINKS:
#131 - Joel Jamieson
#68 - Travis Stevens
#37 - Dr. Jennifer Martin
PRODUCTS:
Garmin Fenix 7 Sapphire Pro
Morpheus Training Systems
Juggernaut BJJ App
Post Training Smoothie
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:42) UFC 303 Reaction
(28:00) Morpheus M7 - HRV, Recovery, Conditioning
(55:57) Garmin Fenix 7 Sapphire Pro - Sleep, HR, Activity
(1:01:53) Juggernaut BJJ App - Strength Training
(1:14:00) Pre and Post-Training Nutrition
(1:22:50) CJI vs. ADCC Opinion
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Jun 25, 2024 • 1h 26min
#139: Chris Burns - Rickson Gracie Jiu Jitsu, Conformity, Guns, Knives, and Self Defense
Chris Burns is a jiu jitsu black belt under Master Rickson Gracie.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
EPISODE LINKS:
Chris Burns' Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(02:25) Chris and Social Media: A Love Story
(13:40) The Current State of Jiu-Jitsu: Growth and Challenges
(25:40) Jiu Jitsu, Gracies, Wrestlers, and Strength
(35:53) The Ecological Approach to Jiu Jitsu?
(42:19) Chris Burns Hates the UFC
(51:00) The Evolution of Gun and Knife Defense
(58:37) Rickson Gracie
(01:10:23) Cults
(1:18:08) Base, Zero Point, and Survival
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Jun 18, 2024 • 2h 4min
#138: Samir Chantre - CJI vs. ADCC Breakdown, Belt Rankings, and Why the Gi Lives Forever
Samir Chantre is a jiu jitsu black belt and manager to some of grappling's biggest stars. He is also the co-founder of Ares Jiu Jitsu.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
EPISODE LINKS:
Samir Chantre's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(5:14) Belt Rankings and Value
(11:32) The Impact of ADCC vs. CJI, and Worlds 2024
(19:13) Why Gi Won't Die
(42:55) The Complexities of Promotion
(48:28) The Marketing Genius of Craig Jones
(01:21:10) Why Grapplers Need Managers
(01:26:10) Negotiation Skills
(01:34:13) Jiu Jitsu x World’s Biggest Brands
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Jun 10, 2024 • 1h 22min
#137: David Zavik - Food Sensitivity Testing, Blood Panels, and Reducing Indigestion for Sports Performance
David Zavik is the CEO of Immuno Labs. Immuno Labs offers food and environmental sensitivity testing for patients with chronic health conditions to identify undiagnosed underlying causes due to allergies and sensitives. Food sensitivity testing is a growing sector in human optimization, helping athletes to better understand what foods allow them to perform at their best.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Immuno Labs - Start your testing journey here
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:44) Immuno Labs Testing Process
(13:43) Privacy and Security of Blood Testing
(18:33) At-Home Testing Process
(22:26) Value of Individualized Results
(27:00) Tricky Ingredients
(31:00) Water Retention, Energy, and Jiu Jitsu Performance
(37:00) Food Reintroduction After 90 Days
(53:00) Why Diets Fail and How to Implement Sensitivity Results
(1:01:00) Jiu Jitsu Bacteria Exposure, and Food Sensitivity
(1:09:00) Digestive Enzymes and Other Useful Tools
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
Jun 4, 2024 • 55min
#136: Gabriel Sousa [Audio Only] - Leaving the Favela, ONE 167, and the Mindset to Accomplish Anything
Gabriel Sousa is a jiu jitsu black belt, 2022 ADCC silver medalist, and ONE Submission Grappling competitor. He faces Mikey Musumeci at ONE 167 on June 8th in Bangkok, Thailand.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Gabriel's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(07:45) Growing Up in the Favela and Finding Jiu-Jitsu
(14:45) Overcoming Bad Influences and Leaving Brazil
(24:01) JT Torres, Work Ethic, and Teammates
(26:45) Working with a Sports Psychologist
(27:11) Overcoming Anxiety and Injuries
(32:20) P.M.A and Tournament Mindset
(38:09) Continuous Improvement
(46:11) Balancing Output and Recovery
(51:10) Strategies for Winning Against Mikey Musumeci
(52:59) Future Goals and Aspirations
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
May 28, 2024 • 1h 32min
#135: Joshua Settlage - Best Strength Training Structure for BJJ, BJJ Wearable Technology, Nasal Breathing, and Athletic Performance
Joshua Settlage is a Certified Strength and Conditioning Specialist, jiu jitsu practitioner, former wrestler, and creator of The Strength Matrix program, which helps grapplers reduce the risk of injury and elevate their game on the mats.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Joshua Settlage's Instagram
The Strength Matrix
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(02:26) Strength Training Principles for BJJ
(13:23) Strength vs. Technique
(20:20) Best Strength Training to Jiu Jitsu Frequency
(24:10) Recovery Tools, Wearable Tech, and Hacks
(34:04) Blood Oximeters
(36:17) Nasal Breathing and Lactate Threshold
(52:08) Social Media Impact on Strength Training
(59:50) Neck and Back Care for Grappling
(01:01:44) Grip and Extensor Exercises
01:18:30) How to Incorporate Running for Jiu Jitsu
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
May 21, 2024 • 1h 15min
#134: Sergio Hernandez - Street Tested Jiu Jitsu, Originality, Graffiti, and the Value of Apprenticeship
Sergio Hernandez is the owner of Pops Tattoo Shop in City Heights San Diego. He is a jiu jitsu black belt under Baret Yoshida, and has competed in the boxing ring, mma octagon, and on the jiu jitsu mats against some of the sports greatest competitors.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Sergio's Instagram
Pop's Tattoo Shop
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(2:40) Value of Apprenticeship and Humility
(11:26) What is Original? Is Originality Possible?
(16:00) Sergio's Lessons from Apprenticeship
(21:13) Growing Up Jehovah's Witness
(28:12) Turning Down Tattoo Requests
(30:29) How Jiu Jitsu Changes People
(39:00) Why Blue Belts Quit
(45:05) Mindset and Preparation for High-Level Matches
(51:57) Real-Life Jiu Jitsu: How Sergio Used BJJ to Stop a Home Intruder
(1:06:0) American Graffiti
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
May 14, 2024 • 1h 10min
#133: Fernando "Soluço" Di Piero - Jiu Jitsu Lineage, Finding Chito Vera, Judo, and BJJ Stand Up
Fernando "Soluço" Di Piero is a jiu jitsu black belt and professor from Ecuador. He is a staple in the Alliance Jiu Jitsu family.
SHOW SPONSORS:
💪 BUBS Naturals Collagen Peptides: https://www.bubsnaturals.com/mayn - 20% off w/code "MAYN"
🩳 PARRY Athletics: https://www.parryathletics.com - 15% off w code "MAYN"
EPISODE LINKS:
Fernando's Instagram
PODCAST INFO:
Mayn Idea Podcast Website
Spotify
Apple Podcasts
Mayn Idea YouTube
RSS Feed
OUTLINE:
Here’s the timestamps for the episode. You should be able to click through the timestamp on most players:
(0:00) Intro
(1:53) The Importance of Lineage in Jiu Jitsu
(8:00) Personal Pride and Judo
(11:12) Cross-Academy Training
(15:53) The Importance of Stand Up and Judo
(21:09) Gi, NoGi, and the Value of Versatility
(25:39) Soluço's Move to Ecuador and Street Drama
(37:00) Almost Getting Deported
(44:05) Chito Vera
(53:00) What Makes Ecuadorian Martial Arts Special
(57:20) Sinistro's Story
(1:03:52) Ecuadorian Pride and MMA
SUPPORT AND CONNECT:
Instagram: https://instagram.com/abemaynard
Tik Tok: https://www.tiktok.com/abemaynard
Reddit: https://www.reddit.com/user/MaynIdeaPodcast/
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