#136: Gabriel Sousa [Audio Only] - Leaving the Favela, ONE 167, and the Mindset to Accomplish Anything

Gabriel Sousa is a jiu jitsu black belt, 2022 ADCC silver medalist, and ONE Submission Grappling competitor. He faces Mikey Musumeci at ONE 167 on June 8th in Bangkok, Thailand.

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EPISODE LINKS:

Gabriel's Instagram

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro

(07:45) Growing Up in the Favela and Finding Jiu-Jitsu

(14:45) Overcoming Bad Influences and Leaving Brazil

(24:01) JT Torres, Work Ethic, and Teammates

(26:45) Working with a Sports Psychologist

(27:11) Overcoming Anxiety and Injuries

(32:20) P.M.A and Tournament Mindset

(38:09) Continuous Improvement

(46:11) Balancing Output and Recovery

(51:10) Strategies for Winning Against Mikey Musumeci

(52:59) Future Goals and Aspirations

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