Harvest Series

Are you ready to challenge everything you know about scarcity and competition? In this episode of the Harvest Series, Prashant Goel, a trailblazer in neuroscience and depth psychology, reveals his transformative journey from a high-achieving overachiever to an enlightened leader. Host Rose Claverie guides us through Prashant's exploration of traditional wisdom and modern tools that confront our deepest fears and reshape our perceptions of abundance. Tune in to uncover how Prashant’s insights could shift your understanding of success and interconnectedness.Show note : [2:37] - What is driving our society is economics, and at the centre of economics is scarcity. [5:55] - How do you reconnect with your own human being? Prashant offers a practice to increase your awareness. [9:05] - The 5 tools that Prashant used to be more aware: shadow work in trauma integration, meditation, plant medicines, the investigation into different kinds of wisdom, and network spine analysis.[14:30] - What was Prashant's journey? Why one day, on a plane, he quit drinking and started to transform.[20:00] - How Prashant wants to spread his values and what to do for people who feel they want to increase their self-awareness but also feel scared of change.[23:11] - From caterpillar to butterfly. [26:50] - Prashant tells about an economic system called the "doughnut economy" and why it can work. [34:14] - The Harvest of the Day: if something could be changed easily and make the world a better place, what would it be for Prashant Goel?To have a looks at the doughnut model: https://en.wikipedia.org/wiki/Doughnut_(economic_model).You can reach Prashant by his LinkedIn profile: LinkedIn.com/in/goel or email mail@pgoel.comPrashant kindly share A LOT of resources for you! Enjoy!"I trust that for those curious and ready to dive deeper, the following resources will provide further support". Prashant.1) VideosMeditation 101 VideoNeuroplasticity VideoGrowth Mindset VideoShirzad Chamine Ted Talk Attachment and Authenticity, Gabor Mate2) ArticlesThe Neuroscience of Strategic Leadership (Case Study of HR Director, Growing Effectiveness)The Neuroscience of MindfulnessThe Dawn of Systems Leadership3) Apps/WebsitesPositive Intelligence Saboteurs Assessment (Great, simple tool/guidance for gaining insight into self)Insight TimerHeadspaceHappify10% HappierFeldenkrais Project (body-oriented meditation that is quite slow and gentle but profound)4) Related BooksThese books related to self-awareness come from a variety of angles, including: neuroscience, psychological, adult development, somatics, spiritual, leadership development, trauma-informed, creativity, Eastern and Western Philosophy, etc. I recommend all of the following but that you choose depending on what resonates most with you.  The Science of Meditation, Daniel Goleman and Richard DavidsonBuddha’s Brain: Practical Neuroscience of Happiness, Rick HansonMIndsight: The New Science of Personal Transformation, Dan SiegalThe Master and his Emissary, Iain McGilchristHealing Developmental Trauma, Heller and LaPierreNonviolent Communication, Marshall RosenbergThe Presence Process, Michael Brown (My most highly recommended because it includes experiential breath practice for 10 weeks, and deep knowledge---but it's not for everybody)How to Get From Where You Are to Where You Want to Be, Cheri HuberLoving What Is, Byron KatieThe Body Keeps the Score, Bessel Van der KolkThe Artist's Way, Julia CameronSeven Habits of Highly Effective People, Steven CoveyMan's Search for Meaning, Victor FranklPower vs. Force, David HawkinsReinvent Your Life, Jeffrey YoungIn An Unspoken Voice, Peter LevineThe Fear Book, Cheri HuberWhen the Body Says No, Gabor MatéA New Earth: Awakening to Your Life’s Purpose, Eckhart TolleThe Diamond Heart: Book One by AlmaasThe Drama of the Gifted Child, Alice MillerMy Grandmother’s Hands, Resmaa MenakemCalm Clarity, How to Use Science to Rewire your Brain, Due QuachThe Four Agreements, Don Miguel RuizThe Essentials of Theory U, Otto ScharmerHow to Change Your Mind, Michael PollanTao Te Ching, Lao TzuBhagavad Gita, version by Eknath Easwaran5) Practices/Outcomes:Please find below:Tree of Contemplative PracticesDaily Review PracticeThe Exercise, a Nonviolent Communication PracticeOutcomes: "Fruits and Flowers": A non-comprehensive list associated with development of self-awareness3 Slides on Premises and Practices, discussed in Session 56) Ted Talks:Brene Brown, Power of VulnerabilityKen Robinson, Do Schools Kill Creativity7) Other Resources:Wisdom of Trauma DocumentaryNARM Basics Training - A powerful introductory course to understanding human development with depthNARM Practitioners -- The most powerful form of Therapy I have come across for deep healing potentialVipassana Meditation Retreats (10 day silent meditation retreats that have powerful impact for those ready/curious to dive deep; centers all around the world supported only by donations and volunteers)Network Spinal Analysis - a surprising, deeply transformative form of bodywork (very light touch) that transforms mind, body and emotions through the natural healing capacity of the nervous systemAn article from mainstream media with personal growth expert Tony Robbins' view of NSAThe Kid's Carbon Almanacand, that's it!In two weeks, we will release Claud Sendlinger's interview in Kaplankaya about the future of sustainable hospitality. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What if music could become a universal language bridging cultures and histories? In this episode of the Harvest Series, Helen Epega, an innovative opera singer and composer, unveils her groundbreaking approach to creating the world’s first opera in Pidgin, a form of "broken" English. Guided by host Rose Claverie, Helen reveals how her unique Afro-Sonic blend of sounds and her personal journey from Nigeria to London have shaped her powerful vision of music as a dialogue for peace. Tune in to discover how Helen's art redefines boundaries and fosters connection through rhythm and resonance.[2:30] - Helen explains why she likes to include the audience in her shows. [3:45] - Helen describes her hang instrument, how she plays it, how she learned it, and how she quit her job for it.[7:00] - Helen plays the hang instrument. [8:45] - What's this noise in the background? Helen's beads in her hair![9:35] - Why did Helen use the Pidgin language, a broken English used in the Caribbean, to create an opera?[11:25] - The first opera Helen listened to in London. [12:20] - Helen speaks a bit of Pidgin.[13:44] - What's Helen's relationship with Africa?[19:34] - Helen intends to make people think or meditate[21:44] - Helen shares in Harvest during her speech how hard it was when she moved from Nigeria and how music helped her. [24:17] - Helen thinks that more music leads to less violence. [26:39] - Harvest of The Day for Helen Epega : if something easy could be done to make the world a better place, what would it be?Helen's news: she composed the music for the immersive performance art production Confinement. They have been nominated for the prestigious Offie award in the category of best idea: design in Costume and sound. On the 3rd of March 2023, her new musical work Sound of Us UK, consisting of 4 new feature-length compositions exploring who/what the UK is right now, will be released. A European tour will be announced at the beginning of April 2023. In two weeks, we will release Prashant Goel's interview in Kaplankaya. Prashant is a leadership development specialist, mixing scientific research and ancient wisdom traditions to help improve collaboration, creativity or innovation. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Imagine redefining wellbeing through a groundbreaking event and a fresh perspective. In this episode of the Harvest Series, founders Burak Öymen and Roman Carel share their journey and vision behind the Harvest project in Kaplankaya. Host Rose Claverie delves into how their backgrounds shaped their approach to wellbeing, the evolution of their concept since its inception, and what’s next for this innovative initiative. Tune in to discover how their unique blend of business acumen and personal insight is creating a new paradigm in wellness.[2:43] - What is harvest for Burak and Roman? For Burak, it's a gathering of minds. Roman evokes Burak's development in Kaplankaya, and the objective of gathering open-minded people. [6:33] - What does wellbeing mean for Roman and Burak, and how has it changed since 2017, when they first started talking about Harvest?[9:48] - What do Burak and Roman represent for Harvest, according to Jamie Wheal, the author of Recapture the Rapture?[12:33] - Wellbeing includes music and joy, and that's why Harvest is also a happy place. [14:29] - The origins of Harvest. Inspired by an American concept, but adapted to Turkey, thanks to their friend Nick. It's in the being that the doing happens. [17:12] - Movie director Lisa Azuelos' comments about Harvest.[18:10] - How do Burak and roman approach the speakers and the practitioners of Harvest?[19:38] - Who is Burak for Roman? And who is Roman for Burak?[23:11] - What led Roman and Burak into the esoteric world, knowing they both come from a rational background? [27:25] - Harvest of the Day: if something easy could be done and make the world a better place, what would it be for Burak and Roman?In two weeks, we will release Helen Isibor-Epega's interview made in Kaplankaya. She is a singer and a performer, and she plays the hang drum. This relatively new instrument looks like a saucepan and was built by two inventors who don't make them anymore. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Ready to unlock a transcendental state without years of meditation? In this episode, spiritual technologist and breathwork pioneer Lisa de Narvaez reveals her groundbreaking technique that promises a profound shift in consciousness. Hosted by Rose Claverie, this conversation will introduce you to Lisa’s innovative approach and the transformative power of breathwork. Tune in to find out how a few breaths can change your perspective and elevate your experience of wellbeing.Sorry for the sound. Lisa's mic decided to breathe very loudly! [2:30] - Lisa's relationship with Harvest, and an extract of Lisa's breathwork session in Kaplanlaya. [7:10] - Lisa's technique to allow a presence[11:30] - The reactions to Lisa's sessions.[14:10] - Lisa makes people feel safe when she is doing her sessions. [16:27] - What is Lisa looking for?[18:30] - When was Lisa out of her comfort zone? When her father was broke and she started travelling by herself.[22:00] - How to get rid of the bad energy in the morning?[24:18] - How to feel good when you can't meditate?[27:50] - Harvest of the Day: if something could be done easily and would make the world a better place, what would it be for Lisa?Here is Lisa's website: https://blisspoint.co/In two weeks, we will release Roman Carel and Burak Öymen's interview made in Kaplankaya, they are the founders of Harvest! Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

How close are we to a future where our education system evolves with neuroscience, and video games become brain-enhancing tools? Idriss Aberkane, a groundbreaking neuroscientist and author of Free Up Your Mind!, reveals his radical insights into what’s wrong with today's education, the unexpected benefits of video games, and whether our children might one day need a brain chip. Tune in as Harvest Series host Rose Claverie uncovers the future of learning, technology, and personal development in this thought-provoking conversation.[1:49] - What is wrong in education today, according to Idriss Aberkane?[5:10] - Education in the US system.[6:10] - Why some systems are better than others?[8:47] - What would be an ideal educative system for Idriss?[10:50] - How to stimulate the children's attention?[16:15] - Don't confuse effort and pain, effort and correction.[19:17] - Video games are good for your brain, really?[21:28] - The skills developed by video gamers. [25:46] - Artificial Intelligence: Will the next generation grow up with a chip in the brain? They would be hackable[29:10] - That's why we need neurowisdom.[29:56] - If something could be done easily and would make the world a better place, what would it be for Idriss Aberkane?If you look at Google, there is a controversy about Idriss Aberkane having 3 PhDs. We talked about this, and Idriss says he published them on his website. We didn't evoke it in the episode as it's a short format. https://idrissaberkane.org/pour-mes-amis/In two weeks, we will release Lisa de Narvaez's interview made in Kaplankaya, about how breathing techniques can bring you bliss. She is one of the Harvesters' favourite practitioners. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What if the future of food didn’t rely on chemicals but on the rich, vibrant soil of biodynamic farming? Camilla Fayed, the visionary behind London’s acclaimed Farmacy Kitchen, joins Harvest Series host Rose Claverie to discuss how she’s revolutionizing plant-based dining with her chemical-free, nutrient-rich produce. From her thriving Kent plot to her thoughts on scaling sustainable agriculture, Camilla offers a fresh perspective on how we can nourish ourselves and the planet. Tune in to find out how one woman’s commitment to purity and health could reshape our approach to food.[2:40] - Beginning of the interview. Camilla explains her menu for Harvest special day where she organised breakfast, lunch and dinner. [7:21] - Camilla is talking about her plot in Kent.[10:46] - Perry Khaldenby, Farmacy gardener, soil lab technician, and educator, explains what is microbiology and what's wrong with chemicals.[16:20] - Camilla answers about the scalability of growing food without chemicals.[17:41] - Camilla talks about Vananda Shiva, the author of Soil, not Oil[18:47] - What would she ask the British Prime minister?[19:50] - Can everybody afford organic food?[23:20] - Camilla and her culinary and business heritage, her diet, and why she is not eating meat or fish.[27:10] - Harvest of the Day: if something could be changed easily and would make the world a better place, what would she choose?Camilla and Perry were very proud to tell me some figures about the summer 2022's harvest on their acre plot, from May to August. Camilla says she could "feed a small town" : Cucumbers 168,5kg, kale: 330,4kg, lettuce: 725 heads, strawberries: 58,6kg,  tomatoes: 322,2kg.Camilla's book: Farmacy Kitchen Cookbook: Plant-Based recipes for a conscious way of life.Camilla is referring to Vandana Shiva, the Indian author of Soil, not Oil. Vandana Shiva inspired Camilla by founding the infrastructures for natural farming ways and trying to explain how it is scalable, even if contested by some economists. She is a food sovereignty advocate, ecofeminist, anti-globalisation and anti-GMO author of more than 20 books. https://en.wikipedia.org/wiki/Vandana_ShivaIn two weeks, we will release Idriss Aberkane's interview made in Kaplankaya, about education, and how to stimulate the pupils' brains through games, and even video games! We'll also talk about Artificial Intelligence, one of Idriss' favourite topics. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What if the key to revolutionizing your health was as simple as transforming your plate? Dr. Mark Hyman, a pioneer in Functional Medicine and creator of the Pegan Diet, joins Harvest Series host Rose Claverie to unravel how real food can reshape our well-being. From the impact of wine and meat to the secrets behind his health retreats, Mark offers groundbreaking insights into eating, supplements, and the future of our food system. Tune in to discover how a fresh perspective on nutrition could be the key to a healthier life.[1:56] - the start of the interview[3:36] - A particular case of a patient healed by Mark Hyman[6:45] - Does he feel early?[7:07] - What are the tools of functional medicine?[8:43] - About Mark Hyman's retreat in Kaplankaya[16:56] - How much meat should we have?[20:56] - What about wine?[22:30] - Coffee and tea?[23:47] - American diet versus European diet[26:09] - Is eating well reserved for privileged people?[27:36] - What led Mark on this mission to feed the world well?[29:55] - Should we have supplements? Which ones?[32:16] - Harvest of the Day: if Mark was asked by the president of the United States to take one step to improve the food system, what would he do? (+ does Mark have a lot of enemies?)In two weeks, we will release Camilla Fayed's interview, made in Kaplankaya, about sustainable food. She is the daughter of Mohamed Al-Fayed and launched a plant-based menu restaurant called Farmacy in London.You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What drives a fashion icon to become a fierce advocate for the environment? Lily Cole reveals her transformative journey from runway to activism in a candid conversation with Harvest Series host Rose Claverie. From grappling with eco-guilt to challenging the fashion industry’s norms, Lily shares her solutions for a more sustainable world and the surprising insights she’s gained along the way. Tune in to find out how one person’s passion can spark real change in the world of fashion and beyond.[1:36] - What led Lily on the road of activism?[7:32] - What are Lily's solutions to environmental issues?[9:50] - It is better to have many imperfect environmentalists than one perfect one. Everyone has a different path to take.[12:50] - What are the things Lily changed in her day-to-day life to respect the environment?[15:30] - How is Lily using her voice to raise attention on social /environmental issues? and what's worrying her the most?[18:03] - The reactions to Lily Cole's book and her exposition. [19:33] - Did Lily ever feel disconnected from the fashion industry? Did she cut ties with some brands?[23:31] - Is "sustainable fashion" an oxymoron?[28:10] - Harvest of The Day. To the question: if something easy could be done to make the world a better place, what is Lily's answer?Lily Cole wrote the book Who Cares Wins: Reasons for Optimism in Our Changing World, and runs a podcast called Who Cares Wins.Soon, we will release Mark Hyman's interview made in Kaplankaya, about functional medicine. He will explain the power of food to avoid diseases. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

What if the key to our future lies in embracing the ancient wisdom of tribalism? Jamie Wheal, founder of the Flow Genome Project, challenges conventional wisdom in a thought-provoking discussion with Harvest Series host Rose Claverie. From the surprising benefits of micro-dosing to the revolutionary potential of psychedelics and flow states, Jamie reveals how these elements could reshape our understanding of performance and consciousness. Tune in to uncover how the fusion of old and new ideas might just hold the answers we need for a thriving future.[00:00]- Introduction.[2:00] - The best system for Jamie Wheal is healthy tribalism versus global consciousness.[8:12] - Should we forget about jet-fueled nomadism?[10:16] - We are ready for a hard landing. [12:00] - We shouldn't back off our technological development according to Simon Smith Kuznets: is it still true?[15:15] - How is Jamie articulating his study of systems and peak performances?[20:27] - Jamie Wheal in Kaplankaya about sex.[22:14] - The importance of psychedelics to improve the flow.[25:20] - How do Silicon Valley executives do micro-dosing? What are the effects?[29:45] - What does Jamie think about Artificial Intelligence?[34:06] - Harvest of The Day: if Jamie Wheal had to choose something easy that could change the world, what would it be?Soon, we will release Lily Cole's interview made in Kaplankaya, about her environmental activism and the consequences on her relationship with the fashion industry. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel Moriasi, Hanan Yasir, and teamMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel

Is your gut truly in balance, or could it be holding you back from your best life? Anita Frauwallner, a leading expert in gut health and CEO of Institut AllergoSan, reveals the secrets to a thriving microbiota in this enlightening conversation with Harvest Series host Rose Claverie. From understanding your gut’s role to actionable steps for improvement, Anita uncovers what it takes to achieve optimal health. Tune in to discover how to listen to your body’s most vital feedback system and transform your wellbeing.[1:37] - What is the job of the gut in the body?[5:10] - How to take care of your gut?[8:58] - Do doctors know enough about macrobiota?[10:34] - The full description of a stool coming from a healthy / not healthy gut?[13:15] - The benefits of taking care of your gut[16:40] - For a healthy gut, is it good to eat meat?[19:00] - How did Anita Frauwallner start to take interest in microbiota?[25:50] - Harvest of the Day: If something could be done easily to make the world a better place, what would it be for Anita Frauwallner?To contact Anita Frauwallner's institute, send an email with your question to: info@allergosan.atSoon, we will release Jamie Wheal's interview, made in Kaplankaya, telling us about the local tribalism. Don't miss the episode!You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel Moriasi, Hanan Yasir, and teamMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel