Anxiety Reset Podcast

In light of the Black Lives Matter movement, I talk through the balancing act of caring about important causes in the world, but also taking care of your mental health. I bring you a message of hope, that we can build a better world and a better life for you too. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, nutritionist and author Lee Holmes shares with us her non-negotiables for maintaining her gut health, managing stress and anxiety and navigating her health journey with a number of autoimmune conditions including fibromyalgia and Crohn's disease. You can find more about Lee Holmes here: https://www.superchargedfood.com/ and Instagram @leesupercharged I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, I share the myths that keep you stuck in anxiety and how to move beyond them. We discuss how to reach a place of positive expectation where you really expect the best for yourself in life. If you'd like to sign up for the Anxiety Reset Program*: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client in the Unshakeable here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, it's my turn to share my story! This is my interview from the Spiritual Diaries with Clair Hill podcast. For the first time, I share what I've been dealing with over the last 6 months and what my soul most wants. Come and step into your power with me and my beautiful friend Clair Hill. You can find more about Clair's podcast The Spiritual Diaries with Clair Hill here: https://podcasts.apple.com/us/podcast/the-spiritual-diaries-with-clair-hill/id1507706073 I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this solo episode, let's go on another walk together, working through the brokenness, the down days, the times when you feel so challenged by life that you'd say you've hit rock bottom. If you'd like to sign up for the Anxiety Reset Program*: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, The Nude Nutritionist Lyndi Cohen talks us through how to break the cycle of wanting to "be good" with food, trying to eat perfectly and diet, so that you can finally feel free with food, in your skin and in your mind. You can find more about Lyndi Cohen on Instagram at @nude_nutritionist, or check out www.lyndicohen.com I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this solo episode, I answer your burning questions about the gut, its links to anxiety and mental health and simple ways you can improve your gut health today. If you'd like to sign up for the Anxiety Reset Program: https://anxiety-reset.mykajabi.com/anxietyresetprogram *Update: the ARP is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Meditation Teacher & Podcaster Dan Tucker aka The Spiritual Tradie shares his story about discovering meditation and the endless supply of love within. How do we rebuild our lives when we feel like we're beaten and lost? Every day Dan is able to connect with who he actually is, no matter what is going on in life around him. You can find more about meditating with Dan on his website www.spiritualtradie.com and check out the Spiritual Tradie Podcast: https://podcasts.apple.com/au/podcast/spiritual-tradie-podcast/id1275004213 I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this solo episode, I take you on a walk with me! We discuss where to begin with managing your anxiety with all it's intricacies. If you'd like to learn more about The Anxiety Reset Program*, please email hello@georgiecollinson.com *Update: the Anxiety Reset Program is now curriculum-only and does not include live support. For one to one support with Georgie, apply to become a private client here: http://bit.ly/anxietyreset If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened his journey of understanding the mind and finding meaning in it all. You can find more about Tom on Instagram at @tom.ahern and check out the Mind Mate Podcast: https://podcasts.apple.com/au/podcast/the-mind-mate-podcast/id1384884184 I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.