Anxiety Reset Podcast

In this solo episode, I talk you through the process of cold water therapy and its myriad of benefits, including calming anxiety. I explain how to implement this safely and inspire you to get curious and give it a try for yourself. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Nutritionist Lola Berry invites you into her world during isolation where you can just be your real self, without the pressure to be perfect. Lola tells us about her journey with mental health and eating disorders, and how she keeps the balance. You can find more about Lola on Instagram at @yummololaberry. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, counsellor Tom Ahern and I talk you through the process of managing anxiety in the moment. Can you ask yourself first: what is this anxiety signalling to me? Can you get yourself out of your head and back into your body? Find more about Tom Ahern's work at @tom.ahern on Instagram. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, I speak to Kevin Crenshaw about managing anxiety in relationships and the dating world. Kevin talks us through breaking through your own BS so that you can live your life from a place of your truth. You can learn more about Kevin on Instagram @the.heart.guy - please follow! I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this solo episode, I talk you through the nutritional supplements that could be considered for managing anxiety. I explain how some supplements are more important for building anxiety resilience than others, and how I get the best results with my clients through nutrition. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Spiritual Life Coach Clair Hill shares her experience with anxiety and how it was actually her friend all along, leading her to seek a new path in her life from a place of curiosity. She tells us about how she birthed her own spiritual awakening with the birth of her son and we explore the spiritual side of anxiety. You can find more about Clair on Instagram at @clairhillcoaching_ and her website www.clairhillcoaching.com. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Natasha Mason shares with us how meditation has completely changed her life. She tells us about the time she had a panic attack, which acted as a catalyst for her to begin this devoted practice and turn moments of fear into just that: moments. Moments that now pass quite quickly in and then out of her life. You can find more about Tash on Instagram at @natashamasonmeditation, @nourishmelbourne and her website nourishmelbourne.com.au I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, I speak with Kayla Jade from the PCOS Bible about the link between your hormones and anxiety, with a specific look at Polycystic Ovarian Syndrome. We discuss how hormones and your menstrual cycle play a role in anxiety. You can learn more about Kayla and her work on Instagram @thepcosbible and online at https://thepcosbible.com/ I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this episode, Nutritionist Steph Geddes and I discuss the ways that nutrition can help to calm anxiety and how to find a balanced, fun approach. It's so easy to fall into food rules and restriction, which ultimately only make anxiety worse. Steph opens up about her own journey with anxiety and how she has managed it over the years. You can find more about Steph on Instagram at @nutritionist_stephgeddes and her website www.bodygoodfood.com.au. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

In this solo episode, I talk you through a process to move through and manage your thoughts and emotions around the Coronavirus and how this situation has changed our lives. Journalling is a powerful tool to help you gain perspective and self-soothe, and I'll show you just how to do it. I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life. The Anxiety Reset Podcast is my platform to discuss the latest research on how gut health, nutrition, hormones and genes influence anxiety, as well as bringing a message of hope to those of you who struggle to manage anxiety in your daily lives. If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.