In this episode, Author & Counsellor Tom Ahern shares his story about anxiety, OCD and intrusive thoughts. He explains how a breakdown in his identity after not being selected for the AFL deepened his journey of understanding the mind and finding meaning in it all.
You can find more about Tom on Instagram at @tom.ahern and check out the Mind Mate Podcast: https://podcasts.apple.com/au/podcast/the-mind-mate-podcast/id1384884184
I'm your host Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist, and this is where I share cutting edge ideas and deep discussions to help you find more freedom, calm and control in your life.
If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.
Anxiety Reset Podcast