Anxiety Reset Podcast
Georgie Collinson
Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power.
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transform the way you relate to anxiety - so it no longer controls you.
Each week, we dive into the latest science behind the holistic causes of anxiety and explore the mindset shifts and subconscious tools that truly rewire anxiety at the root, with regular guest interviews that will nurture and inspire you.
This is more than a podcast - it's a movement. A new paradigm for women who are done just managing anxiety and are ready to master it. Let's get into the show!
Episodes
Mentioned books
Feb 10, 2021 • 59min
EP 083: How To Opt-Out of Expectations and Live a Life with Intention with Cait Flanders
In this episode, Bestselling author of "The Year of Less" Cait chats to Georgie about her new book "Adventures in Opting Out", all about "opting-out" and changing the course of your life. They discuss the drivers leading to change and living an intentional life, how to know when to make the decision and deal with the uncertainty. They also cover how the messiness and letting go can impact all areas of your life, for the better. You can connect with Cait Flanders at @Caitflanders or on her website: https://caitflanders.com/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Feb 7, 2021 • 18min
EP 082: Is Your Body Missing Zinc? with Georgie Collinson
In this episode, I explain to you the signs that your body might be missing zinc. PMS? Brittle nails? Anxiety? Poor digestion? I have the answers for you here. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Feb 3, 2021 • 52min
EP 081: How To Feel Safe & Relaxed With Money with Denise Duffield-Thomas
In this episode, Denise Duffield-Thomas shares her experience as the money mentor for the new wave of online entrepreneurs who want to make money and change the world. We talk about the guilt we hold around money, how it might link to self-worth and how to release money blocks to attract more abundance in your life. You can find Denise's work on Instagram: @denisedt and here: www.denisedt.com Loved this? Please share this episode on your Instagram stories and tag @georgiethenaturopath Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Feb 2, 2021 • 26min
EP 080: Your 3 Biggest Fears, Come Walk With Me with Georgie Collinson
In this episode, we're going for a walk together! I'm sharing the 3 biggest fears I see in my work, and we'll be taking a look at them so we can start to unpack what is there instead of ignoring it, and letting the fears get bigger. Facing our fears internally this way is a powerful way to find peace and clarity. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jan 27, 2021 • 27min
EP 079: The Anxiety-Skin Connection with Clear Skin Expert Asha Evertsz
In this episode, Clear Skin Expert & Naturopath Asha Evertsz speaks to the connection between your stress levels and how that impacts the health of your skin, with particular reference to acne breakouts. Asha shares her story around post-pill acne and melasma, and gives you hope that even the most severe cases can be resolved with a natural approach. Learn more about Asha's work on Instagram @clearskin_expert and here: https://theclearskinexperts.com.au/ Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass Be sure to take a screenshot & tag @georgiethenaturopath on your IG stories if you loved this episode!
Jan 25, 2021 • 21min
EP 078: The Magic Of A Retreat with Courtney Chambers
In this episode, yoga teacher Courtney Chambers and I share our stories from going on health retreats, how they've changed our lives and why this kind of experience is so special in creating huge transformations. *Fact Check: Nicholas Christakis and James Fowler used data from the Framingham study to examine the effect of social influence, e.g. You are more likely to smoke cigarettes if any of the 5 closest people to you also smoke. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Jan 20, 2021 • 50min
EP 077: Know Your Lessons & Empower Yourself with Cassie Cameron
In this episode, Psych-K Facilitator and Meditation Teacher Cassie Cameron shares her insights on perfectionism and society's obsession with outer appearance from a successful career in the modelling industry. We speak about seeing your lessons in life as a tool to move into an empowered state, realising that you create your reality. You can learn more about Cassie on IG @cassiecameron and at www.cassiecameron.com.au Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass If you love this episode, take a screenshot, share on your IG stories and tag @georgiethenaturopath!
Jan 19, 2021 • 25min
EP 076: My Story Of Skin, Breakouts, Post-Pill Acne & How I Fixed It with Georgie Collinson
There's no doubt that it is way easier to feel good in your skin when it isn't bumpy and inflamed. In this episode, I share with you my story around post-pill acne that lasted 12 months, how it impacted my self esteem, as well as the plan I used to fix it. Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Dec 24, 2020 • 27min
EP 075: People Pleasing Is Self-Abandonment with Clair Hill
In this episode, on Christmas Eve, Clair Hill and I share a beautiful discussion around people pleasing and fostering a community around you of people who support your energy, rather than deplete it. Clair also gives us a sneak peek on what to expect for 2021! You can find Clair on IG @clairhillcoaching or online https://clairhillcoaching.com/ And, of course, if you loved this episode, please share on your IG stories and tag @georgiethenaturopath! Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
Dec 23, 2020 • 19min
EP 074: 6-Step Holiday Survival Guide with Georgie Collinson
In this episode, I share with you ways to survive and get through the holidays, while still finding a sense of balance and calm. It's so easy to overload yourself with things to do and get caught up in the holiday rush!! But you don't have to, if you follow these 6 steps... Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass
